Cheese Souffle(My All Time Favorite Food!)

Cook: 50 min Serves: 4 Cuisine: American

A rich and cheesy soufflé with sharp Cheddar, perfect for elegant dinners or special occasions, offering a light, fluffy texture with bold flavor.

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Ingredients

  • 4 Tbsp. margarine or butter
  • 4 Tbsp. flour
  • 1 cup milk
  • 1/4 tsp. dry mustard
  • dash of cayenne pepper
  • salt and pepper
  • 1 cup shredded sharp Cheddar cheese
  • 3 eggs, separated
  • 1/4 tsp. cream of tartar

Instructions

  1. Stir Cheddar cheese into hot white sauce.
  2. Remove from heat. Stir in egg yolks, well beaten.
  3. Beat egg whites until stiff with cream of tartar.
  4. Fold in the cheese mixture with a wire whisk.
  5. Pour into an ungreased 1 1/2-quart casserole dish.
  6. Make a groove 1 inch from the edge with a knife.
  7. Set casserole in a pan of water 1 inch deep.
  8. Bake until puffed and brown, about 50 minutes at 350°F.
  9. Serve immediately!

Tips & Substitutions

For a lighter soufflé, ensure your egg whites are beaten to stiff peaks before folding them into the cheese mixture. If you don't have cream of tartar, a splash of lemon juice can stabilize the egg whites. You can substitute sharp Cheddar with Gruyère for a different flavor profile. For an added kick, consider incorporating a bit of smoked paprika.

Serving Suggestions

Serve the cheese soufflé as a delightful main dish alongside a fresh salad or steamed vegetables for a balanced meal. It pairs beautifully with a light vinaigrette, enhancing the flavors. For a comforting dinner, consider complementing it with a side of Peter Pan Soup. This dish is best enjoyed immediately, as it tends to deflate quickly.

Storage & Reheating

Leftover cheese soufflé can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place it in a preheated oven at 350°F for about 15-20 minutes until warmed through. Avoid microwaving, as it can make the soufflé rubbery and lose its airy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Cheese Souffle(My All Time Favorite Food!) contains roughly 463 calories, with 17g protein, 47g carbohydrates, and 25g fat. It is an excellent source of potassium (106% of the Daily Value), vitamin A (58% of the Daily Value), and calcium (38% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 591mg per serving (26% of the Daily Value).

463 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 24.7g 32% DV
Carbs 47.2g 17% DV
Fiber 4.2g 15% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 591.2mg 26% DV
Potassium 5000mg 100% DV
Cholesterol 98.2mg 33% DV

Vitamins & Minerals

Vitamin A 526.2mcg 58% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0.4mcg 2% DV
Calcium 490.7mg 38% DV
Iron 3mg 17% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the soufflé ahead of time?

While it’s best to enjoy a cheese soufflé fresh, you can prepare the cheese sauce and egg mixture ahead of time. Store them separately in the refrigerator for up to a day, then combine and bake just before serving to achieve optimal puffiness.

What can I use instead of Cheddar cheese?

If you're looking for alternatives to sharp Cheddar, Gruyère or a combination of mozzarella and Parmesan can work well. These cheeses melt beautifully and offer a different flavor profile, making for a delicious soufflé.

Why did my soufflé not rise?

A soufflé may not rise properly if the egg whites weren't beaten to stiff peaks or if the mixture was overfolded, which can deflate the air incorporated into the egg whites. Ensure your casserole dish is ungreased to allow the soufflé to climb as it bakes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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