Cheese-Spinach Soup
A creamy, cheesy spinach soup packed with flavor and comfort, ideal for chilly days or a quick lunch. The blend of melted American cheese and tender spinach creates a velvety texture and savory taste that appeals to both kids and adults alike. Perfect for a cozy family meal or casual gathering.
Ingredients
Instructions
- In a 3-quart saucepan, cook chopped onion and celery in butter until the onion is tender.
- Stir in flour, salt, and pepper.
- Add milk all at once and cook, stirring until the mixture thickens.
- Stir in the frozen chopped spinach and shredded American cheese.
- Cook and stir until the cheese is melted and the soup is heated through.
Tips & Substitutions
For a richer flavor, try adding minced garlic or a pinch of nutmeg. If you don't have American cheese, substitute with cheddar or mozzarella for a different taste. You can also use fresh spinach instead of frozen—just wilt it down before adding to the soup. For a heartier version, consider adding cooked diced potatoes or shredded carrots.
Serving Suggestions
Serve the Cheese-Spinach Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Easy Banana Nut Bread for a delightful contrast in flavors. For a more filling option, consider serving it alongside Mom's Barbecue Buns, making it perfect for a cozy lunch or dinner.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to restore creaminess, and heat gently on the stove over low heat to avoid curdling. This soup also freezes well; just ensure it cools completely before transferring to freezer-safe containers.
Nutrition & Diet Analysis (per serving)
Each serving of Cheese-Spinach Soup contains roughly 1708 calories, with 21g protein, 180g carbohydrates, and 101g fat. It is an excellent source of calcium (86% of the Daily Value), iron (84% of the Daily Value), and vitamin A (65% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2860mg per serving (124% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach! Simply wilt about 10 ounces of fresh spinach in the saucepan before adding it to the soup. This will give you a fresher taste and vibrant color.
What can I do if the soup is too thick?
If your soup turns out too thick, simply stir in a little extra milk until you reach your desired consistency. Heat it gently to combine and adjust the flavors as needed.
Can I make this soup dairy-free?
Absolutely! To make a dairy-free version, use plant-based butter, almond or oat milk, and dairy-free cheese alternatives. These substitutions will still give you a creamy texture while keeping the soup suitable for those avoiding dairy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).