Cheese/Pepper Soup

Be the first to rate this recipe

Ingredients

  • 1/3 cup finely chopped carrots
  • 1/3 cup finely chopped celery
  • 1 cup thinly sliced green onions
  • 2 cups water
  • 1 medium onion, chopped
  • 3/4 cup butter, cubed
  • 1 cup plus 2 tablespoons all-purpose flour
  • 4 cups milk
  • 4 cups chicken broth
  • 1 jar (15 ounces) process cheese sauce
  • 1/8 teaspoon cayenne pepper
  • Salt and pepper to taste
  • 1 tablespoon prepared mustard

Instructions

  1. Combine carrots, celery and green onion in water; cook until tender. Set aside. Saute onion in butter until limp; stir in the flour and blend well. Do not brown. Combine milk and broth; bring to boil. Whisk in onion/flour mixture. Add cheese sauce, cayenne, salt and pepper if desired, and mustard. Slowly stir in vegetables and water they were cooked in. Bring just to a boil; serve immediately. Add cayenne gradually to taste.

Nutrition & Diet Analysis (per serving)

743 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 41.8g 54% DV
Carbs 86g 31% DV
Fiber 15.7g 56% DV
Sugar 28.4g 57% DV

Electrolytes

Sodium 10590mg 100% DV
Potassium 1506.5mg 32% DV
Cholesterol 95.8mg 32% DV

Vitamins & Minerals

Vitamin A 1573.8mcg 100% DV
Vitamin C 39.7mg 44% DV
Vitamin D 0.4mcg 2% DV
Calcium 361.3mg 28% DV
Iron 6.7mg 37% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → Dairy recipes → All recipes →