Cheesy Corn Chowder For One

Prep: 10 min Cook: 15 min Serves: 1 Cuisine: American

A creamy, savory chowder with crispy bacon and sweet corn, topped with melted cheese and fresh parsley—perfect for a cozy solo lunch or quick dinner.

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Ingredients

  • 2 slices bacon, cut into 1/2-inch pieces
  • 2 Tbsp chopped onion
  • 1 Tbsp chopped celery
  • 1 (8 1/2 oz.) can cream-style corn
  • 1/3 cup milk
  • 1/2 tsp seasoned salt
  • dash pepper
  • 2 Tbsp shredded cheese
  • snipped parsley

Instructions

  1. Fry bacon in a 1 1/2-quart saucepan until crisp; remove and drain.
  2. Remove all but 1 tablespoon bacon fat from the saucepan.
  3. Stir onion and celery into the fat.
  4. Cook and stir until the onion is tender.
  5. Stir in corn, milk, seasoned salt, and pepper.
  6. Heat to a gentle boil, stirring occasionally.

Tips & Substitutions

For a lighter version, substitute the bacon with turkey bacon or omit it altogether and add smoked paprika for flavor. If you prefer a thicker chowder, consider adding a small amount of instant potato flakes. Fresh corn can be used instead of canned for a sweeter taste. Adjust the cheese to your liking; sharp cheddar works well, but feel free to experiment with other varieties.

Serving Suggestions

Serve the chowder hot, garnished with snipped parsley and additional shredded cheese if desired. This dish pairs beautifully with crusty bread or a simple side salad for a complete meal. For a heartier option, consider serving it alongside a slice of Mrs. Begbie'S Meat Loafhouston, Texas.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, add a splash of milk to loosen the chowder, as it may thicken upon cooling. Heat gently on the stovetop or in the microwave until warmed through, stirring occasionally.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Corn Chowder For One contains roughly 515 calories, with 28g protein, 27g carbohydrates, and 34g fat. It is an excellent source of protein (56% of the Daily Value), vitamin C (40% of the Daily Value), and calcium (32% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 33.7g 43% DV
Carbs 27.3g 10% DV
Fiber 3.8g 14% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 871mg 19% DV
Cholesterol 72.9mg 24% DV

Vitamins & Minerals

Vitamin A 103.7mcg 12% DV
Vitamin C 35.8mg 40% DV
Vitamin D 0.1mcg
Calcium 413.7mg 32% DV
Iron 3.6mg 20% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this chowder vegetarian?

Yes, you can make this chowder vegetarian by omitting the bacon and using vegetable broth instead of milk. Add more vegetables like carrots or bell peppers for added flavor and nutrition.

How can I make this chowder spicy?

To add some heat, incorporate diced jalapeños or a dash of cayenne pepper when cooking the onions and celery. You can also top the chowder with spicy pepper jack cheese for an extra kick.

Can I freeze the leftover chowder?

While freezing is possible, the texture of the chowder may change after thawing. If you choose to freeze it, do so in a freezer-safe container, leaving some space for expansion. Thaw in the refrigerator before reheating.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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