Cheesy Jalapeno Quiche

Prep: 30 min Cook: 30 min Serves: 8 Cuisine: American

A savory, cheesy quiche packed with ham, bacon, jalapenos, and fresh vegetables, perfect for brunch or a hearty dinner for those who enjoy spicy, flavorful dishes.

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Ingredients

  • 1 (10-inch) pastry shell
  • 6 oz chopped ham
  • 4 slices crisp bacon, crumbled
  • 1 cup shredded Swiss cheese
  • 1 cup shredded sharp Cheddar cheese
  • 1 cup chopped onion
  • 1 medium tomato, peeled and chopped
  • 2 canned jalapeno peppers, peeled and chopped
  • 3 Tbsp minced parsley
  • 4 eggs, beaten
  • 1 tsp dry mustard
  • 1/2 cup sour cream

Instructions

  1. In an unbaked pastry shell, layer ham, bacon, Swiss cheese, Cheddar cheese, onion, tomato, jalapeno peppers, and parsley.
  2. In a bowl, combine eggs, dry mustard, and sour cream to make the egg mixture.
  3. Pour the egg mixture over the layered ingredients in the pastry shell.
  4. Bake the quiche at 450°F for 30 minutes or until the filling is set.
  5. Cover the edges of the pastry with foil to prevent excessive browning.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne pepper to the egg mixture for a subtle kick. If you don't have Swiss cheese, Gruyère or Monterey Jack are great substitutes. You can also swap the ham for cooked sausage or leftover grilled chicken for variation. Be sure to pre-bake the pastry shell slightly if you prefer a crispier crust.

Serving Suggestions

This Cheesy Jalapeno Quiche is perfect for brunch or a light dinner. Serve it alongside a fresh green salad or some sliced fruit for a balanced meal. It pairs beautifully with a chilled glass of white wine or iced tea. For a heartier option, serve with Chipped Ham Barbecue Sandwiches on the side.

Storage & Reheating

Store any leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F for about 15-20 minutes or until warmed through. Avoid microwaving to keep the crust from becoming soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Jalapeno Quiche contains roughly 533 calories, with 29g protein, 44g carbohydrates, and 29g fat. It is an excellent source of iron (81% of the Daily Value), protein (58% of the Daily Value), and calcium (48% of the Daily Value). Note that it is relatively high in sodium, at 697mg per serving (30% of the Daily Value).

533 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 29g 58% DV
Total Fat 29g 37% DV
Carbs 44g 16% DV
Fiber 8.6g 31% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 697.1mg 30% DV
Potassium 1889.2mg 40% DV
Cholesterol 148.1mg 49% DV

Vitamins & Minerals

Vitamin A 225.8mcg 25% DV
Vitamin C 41.1mg 46% DV
Vitamin D 0.3mcg 1% DV
Calcium 618.8mg 48% DV
Iron 14.6mg 81% DV
Diet fit High-protein High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this quiche ahead of time?

Yes, you can prepare the quiche a day in advance. Assemble the layers and egg mixture, then cover and refrigerate. Bake it just before serving for the best texture. If you're baking it from cold, add a few extra minutes to the baking time.

What can I use instead of jalapenos?

If you prefer a milder flavor, you can substitute the jalapenos with green bell peppers or skip them altogether. Alternatively, using diced mild green chilies can provide a similar taste without the heat.

Can I freeze the quiche?

Yes, you can freeze the quiche before baking. Wrap it tightly in plastic wrap and aluminum foil, then freeze for up to 2 months. When ready to bake, thaw it in the refrigerator overnight and bake according to the instructions.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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