Lo-Cal Chili

Cuisine: American

A low-calorie, protein-packed chili with fresh vegetables and lean beef, perfect for those seeking a flavorful, healthy meal that satisfies cravings without excess calories.

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Ingredients

  • 3 cups tomato juice
  • 1 diced green pepper
  • 1 tablespoon onion flakes
  • 1/4 teaspoon garlic powder
  • 2 teaspoons chili powder
  • 12 ounces lean cooked beef, drained
  • 16 ounces can bean sprouts, drained
  • 1 can French green beans

Instructions

  1. Combine all ingredients in a pot.
  2. Cook over medium heat until the mixture thickens.
  3. Serve hot.

Nutrition & Diet Analysis (per serving)

258 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 8.9g 11% DV
Carbs 38.8g 14% DV
Fiber 13.3g 48% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 873.3mg 38% DV
Potassium 1084.3mg 23% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 382mcg 42% DV
Vitamin C 38.1mg 42% DV
Vitamin D 0mcg
Calcium 118.8mg 9% DV
Iron 6.9mg 38% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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