Cheesy Mushroom Broccoli Bake
A creamy, cheesy mushroom and broccoli bake with a crispy top, perfect for cozy family dinners or vegetarian gatherings, offering rich flavors and comforting textures.
Ingredients
Instructions
- Cook broccoli for 8 to 10 minutes and drain.
- Mix eggs, flour, salt, and pepper in a bowl.
- Stir in cooked broccoli, grated Cheddar, cottage cheese, and mushrooms.
- Transfer mixture to a baking dish, cover, and bake at 350°F for about 30 to 45 minutes or until almost set in the center.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or cream to the egg mixture. You can substitute the mushrooms with spinach or zucchini for different flavors. If you prefer a stronger cheese flavor, feel free to mix in some grated Parmesan. This dish is perfect for using up leftover vegetables, so feel free to experiment with whatever you have on hand, just like in Poor Man's Perogies.
Serving Suggestions
This Cheesy Mushroom Broccoli Bake is delicious on its own but pairs beautifully with a fresh side salad or crusty bread. For a complete meal, serve it alongside grilled chicken or baked fish. You can also enjoy it for breakfast or brunch, making it a versatile dish that fits any occasion!
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be careful not to overheat as it may dry out the dish. For best results, cover with a damp paper towel while microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Cheesy Mushroom Broccoli Bake contains roughly 246 calories, with 15g protein, 12g carbohydrates, and 16g fat. It is an excellent source of vitamin C (69% of the Daily Value), calcium (32% of the Daily Value), and protein (30% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1555mg per serving (68% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it until tender before mixing it into the recipe. This will enhance the flavor and texture of the dish.
Can I make this recipe ahead of time?
Absolutely! You can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to cover it tightly to prevent it from drying out.
Is this dish suitable for vegetarians?
Yes, this Cheesy Mushroom Broccoli Bake is a great vegetarian option, packed with protein from the eggs and cheese. It's a hearty dish that can be enjoyed by everyone, making it a hit at gatherings!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).