Cheesy Olive Triangles

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Cheesy Olive Triangles are savory baked snacks featuring melted cheese, tangy olives, and a hint of spice, perfect for appetizers or party treats.

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Ingredients

  • 1 lb. medium sharp or Colby cheese
  • 1 small onion
  • cayenne pepper
  • paprika
  • 1 can pitted ripe olives
  • mayonnaise or salad dressing
  • whole wheat or rye bread, square sliced

Instructions

  1. Grate the cheese and chop the olives.
  2. Mince the onion and mix it with the grated cheese and chopped olives.
  3. Add mayonnaise to the mixture until it holds together and is slightly moist.
  4. Season with a pinch of cayenne pepper to taste.
  5. Cut the bread into triangles.
  6. Spread the cheese and olive mixture onto each bread triangle, mounding slightly in the middle.
  7. Sprinkle paprika over the topped triangles.
  8. Bake on a cookie sheet in a 350°F (175°C) oven until the cheese bubbles.
  9. Serve hot.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of mayonnaise. You can also substitute the olives with sun-dried tomatoes or artichokes for a different flavor profile. If you prefer a milder dish, use a mild cheddar instead of sharp cheese. Adding herbs like dill or parsley can enhance the flavor further. Don't skip the paprika; it adds a lovely color and flavor.

Serving Suggestions

These Cheesy Olive Triangles are perfect as appetizers or party snacks. Pair them with a fresh salad or a bowl of tomato soup for a delightful meal. They also make a great addition to a charcuterie board alongside cured meats and pickles. For a vegetarian option, serve with a side of hummus and veggies.

Storage & Reheating

Store any leftover Cheesy Olive Triangles in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through. This will help maintain the crispiness of the bread and the gooeyness of the cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Olive Triangles contains roughly 303 calories, with 21g protein, 42g carbohydrates, and 15g fat. It is an excellent source of vitamin A (136% of the Daily Value), dietary fiber (75% of the Daily Value), and vitamin C (48% of the Daily Value). Note that it is relatively high in sodium, at 469mg per serving (20% of the Daily Value).

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 21.1g 42% DV
Total Fat 14.6g 19% DV
Carbs 41.7g 15% DV
Fiber 21g 75% DV
Sugar 6.3g 13% DV

Electrolytes

Sodium 469.3mg 20% DV
Potassium 1338.1mg 28% DV
Cholesterol 10.5mg 4% DV

Vitamins & Minerals

Vitamin A 1225.5mcg 100% DV
Vitamin C 43.3mg 48% DV
Vitamin D 0.1mcg
Calcium 302.5mg 23% DV
Iron 6.1mg 34% DV
Diet fit High-protein High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve these with?

These triangles pair beautifully with a tangy dipping sauce, such as marinara or a yogurt-based dip. For a complete meal, serve them alongside a mixed greens salad or a cup of your favorite soup. They also complement well with other appetizers like stuffed mushrooms or bruschetta.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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