Cheesy Steak And Rice

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

Creamy cheesy steak and rice dish featuring tender beef, savory vegetables, and melted mozzarella, perfect for a hearty and satisfying family meal.

Be the first to rate this recipe

Ingredients

  • 1 lb. top round steak
  • 1 medium onion
  • 1 medium pepper
  • 3 c. water
  • 2 c. Minute rice
  • mushrooms (optional)
  • 1 envelope onion soup mix
  • 4 oz. nonfat Mozzarella cheese
  • salt and pepper

Instructions

  1. Brown the steak, chopped onion, and chopped pepper until tender.
  2. Add a dash of salt and pepper to the mixture.
  3. Mix in 1 cup of water with the onion soup mix and add to the steak mixture.
  4. Allow the mixture to reduce and thicken.
  5. Cook the rice according to package instructions.
  6. Pour the steak mixture over the cooked rice.
  7. Top with nonfat mozzarella cheese and let it melt before serving.

Tips & Substitutions

For added flavor, consider marinating the steak in some soy sauce or Worcestershire sauce before cooking. You can substitute the top round steak with flank steak for a different texture. If you want a heartier meal, add in some chopped mushrooms to the steak mixture. For a quicker cooking option, use precooked rice instead of Minute rice.

Serving Suggestions

Serve the cheesy steak and rice with a side salad or steamed vegetables for a balanced meal. You can also pair it with garlic bread for a comforting experience. This dish pairs beautifully with Oven Brown Rice for an extra layer of flavor and texture.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until warmed through. You can also reheat it in a skillet over low heat, adding a splash of water if needed to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Cheesy Steak And Rice contains roughly 918 calories, with 89g protein, 71g carbohydrates, and 31g fat. It is an excellent source of protein (178% of the Daily Value), calcium (139% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2675mg per serving (116% of the Daily Value).

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 89.2g 100% DV
Total Fat 30.7g 39% DV
Carbs 71.1g 26% DV
Fiber 7.2g 26% DV
Sugar 9.5g 19% DV

Electrolytes

Sodium 2674.9mg 100% DV
Potassium 826.1mg 18% DV
Cholesterol 115.6mg 39% DV

Vitamins & Minerals

Vitamin A 235.2mcg 26% DV
Vitamin C 22.8mg 25% DV
Vitamin D 0.3mcg 2% DV
Calcium 1806.8mg 100% DV
Iron 4.8mg 26% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese?

Yes, you can substitute nonfat mozzarella with other cheeses such as cheddar or Monterey Jack. Just keep in mind that different cheeses will alter the flavor profile and melting characteristics of the dish.

Is it possible to make this dish in advance?

Absolutely! You can prepare the steak mixture ahead of time and store it in the fridge. Just cook the rice fresh before serving, so it stays fluffy. Reheat the steak mixture until warmed through when you're ready to eat.

Can I add more vegetables to this recipe?

Definitely! This recipe is versatile, and you can add vegetables like zucchini, carrots, or spinach for extra nutrition. Just sauté them with the onion and pepper until tender before adding the steak.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Beef recipes → Dairy recipes → All recipes →