Cheez Whiz Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A cheesy, hearty casserole featuring pork sausage, noodles, and a zesty tomato and mushroom sauce, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 5 oz. wide egg noodles
  • 1 small green pepper, chopped
  • 1 can cream of mushroom soup
  • 2 lb. pork sausage
  • 1 small onion, chopped
  • 1 can Ro-Tel tomatoes

Instructions

  1. Brown the pork sausage and drain well.
  2. Add chopped onion and green pepper; simmer for 10 minutes.
  3. In a saucepan, combine cream of mushroom soup, Cheez Whiz, and Ro-Tel tomatoes.
  4. Stir until smooth.
  5. Cook the wide egg noodles according to package directions.
  6. Combine cooked noodles with the sausage mixture and sauce.
  7. Serve hot.

Tips & Substitutions

For a creamy texture, consider adding a bit more Cheez Whiz or a splash of milk to the sauce. If you're looking for a lighter option, you can substitute turkey sausage for the pork sausage. For a vegetarian version, use plant-based sausage and omit the meat. Adding some frozen vegetables can also enhance the dish with more color and nutrition.

Serving Suggestions

This Cheez Whiz Casserole pairs beautifully with a simple side salad for a fresh contrast. You can also serve it alongside cornbread or crusty bread to soak up the flavors. For a heartier meal, consider pairing it with Husband Pleasin' Baked Beans or creamy sides like Butter Beans And Rice for a comforting dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave individual portions until heated through, or bake the entire casserole at 350°F for about 20 minutes until hot. You may want to add a splash of milk before reheating to keep the sauce creamy.

Nutrition & Diet Analysis (per serving)

Each serving of Cheez Whiz Casserole contains roughly 645 calories, with 32g protein, 26g carbohydrates, and 46g fat. It is an excellent source of protein (64% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1301mg per serving (57% of the Daily Value).

645 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 32.1g 64% DV
Total Fat 45.9g 59% DV
Carbs 26.4g 10% DV
Fiber 1.5g 5% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 1301mg 57% DV
Potassium 601.8mg 13% DV
Cholesterol 149.6mg 50% DV

Vitamins & Minerals

Vitamin A 51mcg 6% DV
Vitamin C 13.8mg 15% DV
Vitamin D 2.2mcg 11% DV
Calcium 32.9mg 3% DV
Iron 2.5mg 14% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Just assemble it without baking, cover it tightly, and refrigerate for up to 24 hours. When ready to bake, simply add a few extra minutes to the cooking time.

What can I substitute for Cheez Whiz?

If you're looking for a substitute for Cheez Whiz, you can use a blend of shredded cheese like cheddar, Monterey Jack, or a creamy cheese sauce. Alternatively, a homemade cheese sauce made with cream, cheese, and spices can also work well in this recipe.

Is this casserole freezer-friendly?

Yes, this casserole can be frozen. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored for up to 3 months. To reheat, thaw overnight in the refrigerator and bake at 350°F until hot throughout.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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