Chernobyl Chili

Prep: 15 min Cook: 210 min Cuisine: American

A hearty, spicy chili with smoky flavors and creamy goat cheese, perfect for warming up cold evenings and satisfying fans of bold, flavorful dishes.

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Ingredients

  • oregano
  • ground cumin
  • goat cheese
  • ground red cayenne pepper
  • cubed sirloin
  • tomato puree
  • vidalia onion
  • paprika
  • ground dry chili peppers
  • olive oil
  • salt

Instructions

  1. Sear cubed sirloin in olive oil until brown.
  2. Place the seared meat in a slow cooker.
  3. Add tomato puree and beer to the meat.
  4. Add ground dry chili peppers, minced garlic, diced Vidalia onion, oregano, paprika, salt, and ground cumin to the slow cooker.
  5. Simmer for 1 hour with the lid on as much as possible.
  6. Add ground red cayenne pepper and simmer for an additional 2 hours, stirring often.
  7. Add goat cheese and stir while cooking for another 30 minutes.

Tips & Substitutions

For a smoky flavor, consider adding a chipotle pepper in adobo sauce. You can substitute the sirloin with ground beef or turkey for a quicker cooking time. If you’re looking for a vegetarian version, replace the meat with black beans or lentils. Adjust the heat by varying the amount of ground red cayenne pepper to your taste.

Serving Suggestions

Serve Chernobyl Chili with a dollop of sour cream and a sprinkle of fresh cilantro for added freshness. It pairs beautifully with Fried Squash Or Okra as a side dish. For a complete meal, consider serving it over rice or with crusty bread to soak up the rich flavors.

Storage & Reheating

Store leftover Chernobyl Chili in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm it on the stovetop over medium heat, adding a splash of water or broth if it thickens too much. You can also reheat it in the microwave, stirring occasionally for even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chernobyl Chili contains roughly 33 calories, with 1g protein, 3g carbohydrates, and 2g fat. It is a good source of iron (10% of the Daily Value). Note that it is relatively high in sodium, at 497mg per serving (22% of the Daily Value).

33 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 2.4g 3% DV
Carbs 2.9g 1% DV
Fiber 1.5g 5% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 497.1mg 22% DV
Potassium 102.7mg 2% DV
Cholesterol 1.7mg 1% DV

Vitamins & Minerals

Vitamin A 62.6mcg 7% DV
Vitamin C 1.2mg 1% DV
Vitamin D 0mcg
Calcium 38.8mg 3% DV
Iron 1.7mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of goat cheese?

Yes, you can use feta cheese or shredded cheddar cheese as alternatives. Feta will add a tangy flavor, while cheddar will provide a more traditional chili taste. Just make sure to add the cheese towards the end of cooking to maintain its creamy texture.

How can I make this chili less spicy?

To reduce the heat, you can either decrease the amount of ground red cayenne pepper or omit the ground dry chili peppers altogether. Additionally, adding a tablespoon of sugar can help balance the heat without sacrificing flavor.

What can I serve with Chernobyl Chili?

Chernobyl Chili is delicious on its own but can be complemented with cornbread, tortilla chips, or a simple green salad. For a heartier meal, pair it with Crockpot Potatoes or serve it over a bed of quinoa or rice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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