Cheryl'S Sweet Steak
Cheryl's Sweet Steak features tender beef layered with a flavorful tomato sauce, onions, and a sweet brown sugar glaze, perfect for comforting family dinners or special occasions.
Ingredients
Instructions
- Cut the steak into serving pieces.
- Dredge the steak pieces in flour.
- Fry the floured steak in a skillet with oil until browned.
- Season with salt and pepper to taste.
- Line the bottom of a nonstick baking pan with a layer of Prego spaghetti sauce.
- Sprinkle a layer with 2 tablespoons of chopped onions.
- Add a layer of fried steak pieces.
- Cover the steak with a layer of brown sugar.
- Repeat layering with sauce, onions, steak, and brown sugar until ingredients are used, ending with a top layer of brown sugar.
- Cover the pan and bake at 350°F (175°C) for about 1.5 to 2 hours until the meat is tender.
- Alternatively, can be prepared in a slow cooker and cooked until meat is tender.
Tips & Substitutions
For a richer flavor, consider adding garlic powder or Italian herbs to the flour before dredging the steak. If you prefer a sweeter taste, substitute some of the brown sugar with honey. You can use other sauces like marinara or homemade tomato sauce if Prego is unavailable. For a quicker prep, use pre-cut steak pieces or even chicken for a twist.
Serving Suggestions
Serve Cheryl's Sweet Steak over a bed of rice or mashed potatoes to soak up the delicious sauce. A side of steamed vegetables or a crisp salad complements the dish well. This recipe pairs beautifully with Hot Beef Cheese Roll-Ups for a hearty meal. Don't forget some crusty bread to mop up the sauce!
Storage & Reheating
Leftovers should be cooled to room temperature before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. For best results, reheat in the oven at 350°F (175°C) until heated thoroughly.
Nutrition & Diet Analysis (per serving)
Each serving of Cheryl'S Sweet Steak contains roughly 489 calories, with 12g protein, 64g carbohydrates, and 20g fat. It is an excellent source of protein (24% of the Daily Value) and iron (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat for this recipe?
Absolutely! While round steak is traditional, you can substitute it with flank steak, sirloin, or even chicken for a lighter option. Just adjust the cooking time accordingly, as different meats will require different cooking times to achieve tenderness.
Is this dish suitable for freezing?
Yes, Cheryl's Sweet Steak freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be frozen for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat as mentioned for optimal taste and texture.
What can I serve with Cheryl's Sweet Steak?
This dish is versatile and can be paired with a variety of sides. Consider serving it alongside roasted vegetables, garlic bread, or a fresh salad. For a comforting option, mashed potatoes or rice are excellent choices to complement the rich flavors of the steak and sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).