Chewy Flapjacks

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Ingredients

  • 5 ounces butter
  • 4 ounces light muscovado sugar
  • 2 tablespoons golden syrup
  • 12 ounces porridge oats
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon baking powder
  • 2 medium ripe bananas

Instructions

  1. Preheat oven to 180C/Gas 4 and butter a 23cm/9in x 33cm/13in Swiss roll tin.
  2. Melt together the butter, sugar and syrup in a large saucepan over a low heat, then stir in the oats, cinnamon, baking powder and a pinch of salt until well combined.
  3. Peel and mash the bananas and add to the mixture, stirring well to combine; Tip into the prepared tin and smooth the surface with the back of a metal spoon.
  4. Bake for 20-25 minutes or until the edges are just beginning to turn golden brown; The mixture will feel fairly firm to the touch.
  5. Transfer the tin to a wire rack and cut the mixture into bars while still hot.
  6. Leave until completely cold before removing with a palette knife.

Nutrition & Diet Analysis (per serving)

420 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 27.1g 35% DV
Carbs 49.4g 18% DV
Fiber 16.6g 59% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 2653.3mg 100% DV
Potassium 309.5mg 7% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 3.1mg 3% DV
Calcium 1734.3mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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