Chicken A La King(Low-Fat)
Chicken A La King Low-Fat is a creamy, comforting dish featuring tender chicken, mushrooms, and peas in a flavorful sauce, served over toasted bread triangles. Perfect for a light yet satisfying meal, it combines rich flavors with a healthier twist, ideal for lunch or dinner with family and friends.
Ingredients
- 1 Tbsp. margarine ⓘ
- 1/4 cup chopped onion ⓘ
- 2 cups skim milk ⓘ
- 1/2 tsp. salt ⓘ
- 1/4 tsp. paprika ⓘ
- 3 (4 oz.) skinless and boned chicken breast halves, cut in bite-size pieces ⓘ
- 1 (2 oz.) jar diced pimento, drained ⓘ
- 4 slices wheat bread, trimmed and toasted ⓘ
- 1/2 cup sliced mushrooms ⓘ
- 1/4 cup all-purpose flour ⓘ
- 1/4 cup frozen English peas, thawed ⓘ
Instructions
- Melt margarine in a large, nonstick skillet over medium heat.
- Add chicken and chopped onion; cook, stirring constantly, for 3 to 5 minutes, or until chicken is browned.
- Add sliced mushrooms; cook for 1 minute.
- Stir in flour and cook for 1 minute, stirring constantly.
- Gradually add skim milk, salt, paprika, and drained diced pimento.
- Cook over medium heat, stirring constantly, until mixture is thickened and bubbly.
- Cut each slice of toasted wheat bread into 4 triangles.
- Serve the chicken mixture over the toast triangles and sprinkle with paprika.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while cooking the chicken. You can substitute the skinless chicken breasts with turkey or tofu for a vegetarian option. If you prefer a thicker sauce, increase the flour slightly or reduce the milk. Fresh herbs like parsley or thyme can elevate the dish, complementing the flavors of this Chicken A La King.
Serving Suggestions
Serve this Chicken A La King over the toasted wheat bread triangles for a delightful crunch. Pair it with a fresh side salad or steamed vegetables for a balanced meal. It also complements creamy sides like Creamy Broccoli (Or Cauliflower) Bake, making it a comforting option for a family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of skim milk to prevent the mixture from becoming too thick. Warm it gently on the stove over low heat, stirring occasionally, until heated through. Avoid microwaving, as it may change the texture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken A La King(Low-Fat) contains roughly 743 calories, with 16g protein, 111g carbohydrates, and 29g fat. It is an excellent source of vitamin C (130% of the Daily Value), iron (56% of the Daily Value), and vitamin A (55% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 2081mg per serving (90% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use regular milk instead of skim milk?
Yes, you can use regular milk, but keep in mind that it will increase the fat content. Skim milk keeps this dish low-fat while still providing creaminess. If you prefer a richer flavor, you could also use low-fat milk or a combination of skim and a small amount of cream.
How can I make this dish spicier?
To add some heat, consider incorporating a pinch of cayenne pepper or crushed red pepper flakes when cooking the chicken. You can also serve it with a side of hot sauce for those who enjoy a spicy kick. Just be cautious with the spice levels, especially if serving to guests.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the chicken with a mix of hearty vegetables like bell peppers, zucchini, and carrots, or use a meat substitute like tofu or tempeh. Adjust the cooking time as needed, and keep the other ingredients the same for a delicious vegetarian version of Chicken A La King.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).