Chicken And Broccoli With Mushrooms

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

A savory chicken and broccoli dish featuring mushrooms in a creamy sauce, perfect for a quick weeknight meal with wholesome flavors that appeal to the whole family.

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Ingredients

  • 10 oz. frozen broccoli
  • 3 Tbsp. margarine
  • 3 Tbsp. flour
  • 1 c. chicken broth
  • 4 oz. can mushroom slices with liquid
  • 1 lb. cooked chicken, sliced
  • 2 Tbsp. chopped parsley
  • 2 Tbsp. bread crumbs

Instructions

  1. Cook broccoli according to package directions.
  2. Mix margarine and flour together in a saucepan.
  3. Cook briefly over medium heat.
  4. Blend in chicken broth, stirring constantly, until thickened and smooth.
  5. Stir in mushrooms and their liquid.
  6. Add cooked chicken slices and heat through.
  7. Sprinkle with chopped parsley and bread crumbs before serving.

Tips & Substitutions

For a creamier sauce, consider adding a splash of heavy cream or a dollop of sour cream after thickening. If you're out of margarine, butter works as a great substitute. Fresh broccoli can be used instead of frozen; just steam it briefly before adding. To enhance flavor, try adding garlic powder or a sprinkle of cheese, which pairs beautifully with Cheesy Chicken Broccoli Bake.

Serving Suggestions

Serve this dish over rice or pasta to soak up the delicious sauce. A side salad or some crusty bread complements it well. For a complete meal, pair it with a light fruit dessert or the classic Mary'S Potato Casserole for a hearty side. Enjoy with a glass of white wine for an elevated dining experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop over low heat, adding a splash of chicken broth to keep the sauce from drying out. This dish can also be frozen for up to 2 months; defrost in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken And Broccoli With Mushrooms contains roughly 879 calories, with 34g protein, 149g carbohydrates, and 18g fat. It is an excellent source of iron (135% of the Daily Value), protein (67% of the Daily Value), and dietary fiber (59% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1319mg per serving (57% of the Daily Value).

879 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 33.6g 67% DV
Total Fat 17.6g 23% DV
Carbs 149.2g 54% DV
Fiber 16.6g 59% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 1319mg 57% DV
Potassium 2183.5mg 46% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 49.2mg 55% DV
Vitamin D 3mcg 15% DV
Calcium 275.5mg 21% DV
Iron 24.2mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, fresh broccoli can be used in place of frozen. Just make sure to steam it lightly before adding it to the dish. This will ensure it cooks evenly and retains its bright color and texture.

What type of chicken should I use?

Cooked rotisserie chicken is a great option for this recipe, as it adds flavor and saves time. Alternatively, you can use grilled or baked chicken breasts, just ensure they are sliced thinly for even heating.

Can I add other vegetables to the dish?

Absolutely! Feel free to incorporate other vegetables like bell peppers, carrots, or snap peas for added nutrition and color. Just sauté them along with the mushrooms to ensure they cook properly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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