Chicken-Vegetable Lo Mein
A flavorful chicken and vegetable lo mein featuring tender slices of chicken, crunchy vegetables, and a savory soy-based sauce, perfect for a quick and satisfying meal.
Ingredients
- water ⓘ
- 3 Tbsp. cornstarch ⓘ
- 2 Tbsp. soy sauce ⓘ
- 1 chicken breast (1/2 lb.), skinned, boned and sliced thin ⓘ
- 1 tsp. sugar ⓘ
- 4 Tbsp. oil
- 1 clove garlic, minced ⓘ
- 1/2 c. sliced onion ⓘ
- 2 c. sliced celery ⓘ
- 2 c. cabbage or celery cabbage ⓘ
- 3 c. bean sprouts ⓘ
- 1/2 c. sliced water chestnuts ⓘ
- 1/2 c. sliced bamboo shoots
- 4 oz. sliced mushrooms ⓘ
Instructions
- In a medium bowl, combine 2 tablespoons water, 1 tablespoon cornstarch, and 1 tablespoon soy sauce.
- Add the sliced chicken to the mixture and toss until coated; set aside.
- In a small bowl, mix 1/2 cup water, remaining 2 tablespoons cornstarch, remaining 1 tablespoon soy sauce, and the sugar; set aside.
- Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat.
- Add the coated chicken slices and cook until browned and cooked through; remove from skillet and set aside.
- In the same skillet, add remaining oil and sauté garlic and sliced onion until fragrant and translucent.
- Add sliced celery, cabbage, bean sprouts, water chestnuts, bamboo shoots, and sliced mushrooms; stir-fry until vegetables are tender-crisp.
- Return the cooked chicken to the skillet, pour in the sauce mixture, and toss to combine thoroughly.
- Cook for another 1-2 minutes until heated through and sauce thickens slightly.
- Serve hot, garnished as desired.
Tips & Substitutions
For a richer flavor, consider adding a splash of sesame oil to the stir-fry. You can substitute the chicken with tofu for a vegetarian option or use shrimp to create a dish that pairs beautifully with Alvin'S Shrimp Chow Mein. Feel free to adjust the vegetable mix based on what you have on hand, like adding bell peppers or snap peas.
Serving Suggestions
Serve the Chicken-Vegetable Lo Mein hot, garnished with chopped green onions or sesame seeds for added flavor. This dish goes well with a side of steamed dumplings or spring rolls. For a complete meal, consider pairing it with Sweet And Sour Chicken Or Pork for a delightful contrast.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over medium heat, adding a splash of water or additional soy sauce to keep the dish moist. Stir frequently until heated through to maintain the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken-Vegetable Lo Mein contains roughly 888 calories, with 8g protein, 183g carbohydrates, and 12g fat. It is an excellent source of vitamin D (39% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 666mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the chicken and vegetable mixture ahead of time. Store them separately in the refrigerator and stir-fry them together when you're ready to serve. This way, the vegetables remain crisp and the chicken retains its flavor.
What type of noodles should I use?
Traditional lo mein noodles are ideal for this dish, but you can also use egg noodles or even rice noodles as a gluten-free option. Just be sure to cook the noodles according to package instructions before adding them to the stir-fry.
Is it possible to make this dish gluten-free?
Absolutely! Use gluten-free soy sauce or tamari in place of regular soy sauce, and ensure the noodles are also gluten-free. This way, you can enjoy a delicious version of Chicken-Vegetable Lo Mein without the gluten.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).