Chicken And Rice Chow Mein
A quick and flavorful chicken and vegetable stir-fry with rice, soy sauce, and ginger, perfect for a satisfying weeknight dinner or lunch.
Ingredients
- 3 boneless, skinless chicken breast halves (about 3/4 lb.), cut into 3/4-inch cubes ⓘ
- 1 Tbsp. oil ⓘ
- 1 (10 3/4 oz.) can chicken broth ⓘ
- 3 Tbsp. soy sauce ⓘ
- 1 Tbsp. cornstarch ⓘ
- 1/2 tsp. ground ginger ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1 (16 oz.) pkg. frozen broccoli, red peppers, bamboo shoots and mushroom mixture ⓘ
- 1 1/2 cups Minute rice ⓘ
Instructions
- Cook and stir chicken in hot oil in a large skillet over medium heat until lightly browned.
- Stir together chicken broth, soy sauce, cornstarch, ground ginger, and garlic powder in a small bowl.
- Add the broth mixture to the skillet and bring to a boil.
- Mix in the frozen vegetable mixture; reduce heat and simmer until heated through.
- Stir in the cooked rice.
- Cover the skillet and remove from heat.
- Let stand for 5 minutes.
- Fluff with a fork before serving.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in soy sauce and ginger for 30 minutes before cooking. If you don't have Minute rice, you can substitute with regular rice, but adjust the cooking time accordingly. Feel free to add other vegetables like snap peas or carrots to enhance the dish. This Chicken And Rice Chow Mein is also great with a sprinkle of sesame seeds or green onions on top.
Serving Suggestions
Serve this Chicken And Rice Chow Mein with a side of Chinese Chicken And Cabbage Salad for a refreshing contrast. It pairs beautifully with a light soy sauce or sweet chili sauce for dipping. Consider adding a fruit-based dessert, like pineapple slices, to round out the meal. This dish is perfect for a family dinner or meal prep for the week.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth or water to prevent the rice from drying out. Warm it in a skillet over medium heat, stirring frequently, until heated through. Avoid microwaving as it can make the rice rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Rice Chow Mein contains roughly 856 calories, with 8g protein, 40g carbohydrates, and 76g fat. It is an excellent source of vitamin C (113% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Absolutely! You can substitute the chicken with shrimp, beef, or tofu for a vegetarian option. Just adjust the cooking time as some proteins may cook faster or slower than chicken. If using shrimp, cook until they turn pink, and for tofu, ensure it is nicely browned.
How can I make this dish spicier?
To add some heat, incorporate red pepper flakes or a dash of sriracha into the broth mixture. For a more vibrant flavor, you can also add some diced jalapeños while cooking the chicken. This will give your Chicken And Rice Chow Mein a nice kick that complements the savory flavors.
Can I use fresh vegetables instead of frozen?
Yes! Fresh vegetables work wonderfully in this recipe. Just be sure to chop them into similar sizes for even cooking. Sauté them briefly before adding the broth mixture to ensure they remain crisp. This adds a fresh element to your dish, enhancing the overall flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).