Pineapple Chicken Stir-Fry
A vibrant pineapple chicken stir-fry combining tender chicken, fresh broccoli, and sweet pineapple chunks, all coated in a savory ginger soy sauce. Perfect for a quick, flavorful meal.
Ingredients
Instructions
- Combine soy sauce, cornstarch, and ground ginger in a bowl to make the sauce mixture.
- Pour vegetable oil into a wok and heat it for 1 minute.
- Add the chicken breasts to the wok.
- Cook the chicken for 2 to 3 minutes until browned.
- Add the broccoli florets, sliced carrot, and pineapple chunks to the wok.
- Cover and cook for 3 to 4 minutes or until the vegetables are tender.
- Add the soy sauce mixture to the wok and cook until the sauce is bubbly and thickened.
- Serve the stir-fry over hot cooked rice.
Tips & Substitutions
For a flavorful twist, consider adding bell peppers or snap peas to the stir-fry. If you prefer a sweeter sauce, a dash of honey or brown sugar can enhance the flavor. If you don't have fresh broccoli, frozen florets work in a pinch. For a spicier kick, add a pinch of red pepper flakes or some sliced jalapeños. This dish is a great way to explore various stir-fry techniques found in Chinese recipes.
Serving Suggestions
Serve the stir-fry over a bed of hot cooked rice for a satisfying meal. It pairs beautifully with a side of egg rolls or spring rolls for added crunch. You can also serve it with a simple cucumber salad to balance the flavors. For a heartier meal, consider pairing it with Trey'S Favorite Stir-Fry for a variety of textures.
Storage & Reheating
Store any leftover Pineapple Chicken Stir-Fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 1-minute intervals, stirring in between, until heated through. Alternatively, you can heat it in a skillet over medium heat until warm, adding a splash of water or chicken broth to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Chicken Stir-Fry contains roughly 999 calories, with 13g protein, 115g carbohydrates, and 58g fat. It is an excellent source of iron (128% of the Daily Value), vitamin A (120% of the Daily Value), and dietary fiber (65% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2714mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different protein instead of chicken?
Yes, you can substitute chicken with tofu, shrimp, or beef. Adjust the cooking time accordingly; shrimp cooks faster while beef may need a bit longer to reach the desired doneness.
Can I make this dish gluten-free?
Absolutely! Use gluten-free soy sauce or tamari in place of regular soy sauce. Ensure that all other ingredients, like cornstarch, are also gluten-free to keep the dish suitable for those with gluten sensitivities.
How can I make this dish vegetarian?
To make Pineapple Chicken Stir-Fry vegetarian, simply replace the chicken with firm tofu or tempeh. Follow the same cooking instructions, ensuring that the protein is cooked through before adding the vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).