One-Dish Chicken Lo Mein
A quick and flavorful one-dish chicken lo mein featuring tender chicken, vibrant vegetables, and savory teriyaki sauce, perfect for a satisfying weeknight dinner.
Ingredients
- 1 Tbsp. sesame or Wesson oil ⓘ
- 1 lb. chicken breasts, cut into strips ⓘ
- 1 (14 oz.) can chicken broth ⓘ
- 1 c. water ⓘ
- 1 Tbsp. minced ginger root ⓘ
- 1/8 tsp. crushed red pepper flakes ⓘ
- 3 Tbsp. teriyaki sauce ⓘ
- 1 large clove garlic, minced ⓘ
- 1 (8 oz.) pkg. spaghetti ⓘ
- 1 (1 lb.) pkg. frozen broccoli, carrot, red pepper, water chestnut mixture ⓘ
- 2 green onions, sliced ⓘ
Instructions
- In a skillet, heat oil over medium-high heat; brown chicken, about 3 minutes.
- Remove chicken to a plate and set aside.
- In the same pan, bring chicken broth, water, ginger, red pepper flakes, teriyaki sauce, and minced garlic to boiling.
- Add spaghetti to the boiling mixture.
- Simmer, covered, for 8 minutes, stirring often.
- Stir in vegetables and cooked chicken.
- Bring to boiling again; simmer, covered, for 4 minutes.
- Stir in sliced green onions before serving.
Tips & Substitutions
For added flavor, consider marinating the chicken in teriyaki sauce for 30 minutes before cooking. If you don't have sesame oil, Wesson oil works fine. You can also swap the frozen vegetable mix for fresh veggies such as bell peppers or snap peas. To enhance the dish, a sprinkle of sesame seeds before serving can add a nice touch.
Serving Suggestions
Serve this One-Dish Chicken Lo Mein with a side of steamed edamame or a fresh salad for a complete meal. For an extra crunch, top with crushed peanuts or serve alongside egg rolls. This dish pairs beautifully with Microwave Sesame Chicken, making it a great choice for a family dinner or meal prep.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. You can also use the microwave; just cover the dish to keep moisture in, heating in 30-second intervals until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of One-Dish Chicken Lo Mein contains roughly 574 calories, with 40g protein, 74g carbohydrates, and 13g fat. It is an excellent source of protein (80% of the Daily Value), vitamin C (59% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 2707mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of noodles instead of spaghetti?
Yes, you can substitute spaghetti with lo mein noodles, rice noodles, or even whole wheat spaghetti for a healthier option. Just adjust the cooking time according to the type of noodles you choose, as different noodles may require different cooking times.
What can I do to make this dish vegetarian?
To make this dish vegetarian, simply replace the chicken with tofu or tempeh. You can also use vegetable broth instead of chicken broth. Add extra vegetables like bell peppers or mushrooms to enhance the flavor and texture, ensuring a hearty meal without meat.
How can I make this dish spicier?
To increase the heat level, you can add more crushed red pepper flakes or incorporate sliced fresh chili peppers into the dish. For an even bolder flavor, consider drizzling some sriracha or chili oil over the finished dish before serving. Adjust according to your heat preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).