Chicken And Shrimp Roma
A flavorful seafood and chicken dish featuring garlic, mushrooms, broccoli, and a white wine sauce, perfect for those who enjoy hearty, savory meals with fresh ingredients.
Ingredients
Instructions
- Saute mushrooms in butter; set aside.
- Add garlic to the skillet and saute until soft, not brown.
- Add olive oil to the butter in the skillet.
- Cook chicken strips for 10 minutes until browned and cooked through.
- Add shrimp and saute until just pink.
- Steam or microwave broccoli until just slightly softened.
- Add broccoli and cooked mushrooms to the skillet with chicken and shrimp.
- Pour in white wine, season with salt and pepper.
- Cover and cook for 2 to 3 minutes.
- Serve over cooked linguine or rice.
Tips & Substitutions
For added depth of flavor, consider marinating the chicken strips in a mixture of olive oil, garlic, and a splash of white wine for 30 minutes before cooking. If you don't have dry white wine, chicken broth or a splash of lemon juice can serve as a substitute. You can also add other vegetables like bell peppers or snap peas for extra color and nutrition.
Serving Suggestions
Serve this Chicken and Shrimp Roma over a bed of cooked linguine or rice to soak up the delicious sauce. It pairs beautifully with a side of garlic bread or a fresh green salad. For a complete meal, consider serving alongside Jason Duke's Green Bean Casserole to add a comforting vegetable side.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat until heated through, adding a splash of broth or water to keep the dish moist. Alternatively, you can microwave in short intervals, stirring occasionally, to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Shrimp Roma contains roughly 939 calories, with 30g protein, 11g carbohydrates, and 76g fat. It is an excellent source of vitamin D (68% of the Daily Value) and protein (61% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 806mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen shrimp for this recipe?
Yes, frozen shrimp can be used in this recipe. Just make sure to thaw them completely before cooking. You can do this by placing them in the refrigerator overnight or running them under cold water for a few minutes.
What can I substitute for the broccoli?
If you're not a fan of broccoli, you can substitute it with asparagus, snap peas, or even zucchini. Just be sure to adjust the cooking time based on the vegetable you choose, ensuring they are tender yet crisp.
Is it possible to make this dish gluten-free?
Absolutely! To make this dish gluten-free, simply serve it over gluten-free pasta or rice. Be sure to check the label on the ingredients, especially the wine, to ensure they are gluten-free as well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).