Chicken And Steamed Vegetables
Juicy chicken and colorful steamed vegetables are coated in a zesty lemon-garlic sauce, making this healthy, flavorful dish perfect for quick weeknight dinners or light lunches.
Ingredients
Instructions
- Combine lemon juice, garlic, and parsley in a bowl.
- Mix well. Combine chicken and vegetables in a large bowl.
- Pour lemon juice mixture over chicken and vegetables.
- Toss to coat everything evenly.
- Cover and refrigerate for 10 minutes.
- Heat oil in a medium-sized skillet over medium heat.
- Add chicken to the skillet and cook for 5 minutes.
- Add vegetables with lemon juice to the skillet and cook until tender.
- Serve over noodles or rice.
Tips & Substitutions
For a deeper flavor, marinate the chicken for longer than 10 minutes if time allows. You can substitute the vegetables with any seasonal options, like bell peppers or asparagus, for variety. If you're short on time, pre-cut vegetables can be a real lifesaver. For a richer taste, consider using butter instead of oil to sauté the chicken.
Serving Suggestions
Serve this dish over steamed rice or noodles to soak up the delicious juices. It pairs wonderfully with a light salad or some crusty bread on the side. For a heartier meal, consider serving it alongside garlic bread or roasted potatoes. This dish is perfect for a weeknight dinner or meal prep.
Storage & Reheating
Leftover chicken and vegetables should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm them in a skillet over medium heat, adding a splash of water or broth to prevent drying out. You can also microwave them in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Steamed Vegetables contains roughly 808 calories, with 23g protein, 48g carbohydrates, and 64g fat. It is an excellent source of iron (186% of the Daily Value), vitamin C (134% of the Daily Value), and dietary fiber (96% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 489mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it completely before cooking to ensure even cooking. If you're short on time, consider using pre-cooked grilled chicken strips to save time without sacrificing flavor.
What can I do if I don't have fresh garlic?
If you don't have fresh garlic, you can use garlic powder as a substitute. Use about 1/8 teaspoon of garlic powder for every clove of garlic. While it won't have the same potency, it will still add a nice flavor to the dish.
Is there a vegetarian version of this dish?
Absolutely! You can replace the chicken with firm tofu or tempeh and use vegetable broth instead of chicken broth. This will keep the dish hearty and flavorful while making it suitable for a vegetarian diet. Just be sure to adjust the cooking time accordingly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).