Judy'S Tuna Surprise
A hearty, cheesy casserole combining tuna, tomatoes, peas, and pasta with creamy flavors, perfect for a comforting family meal or quick weeknight dinner.
Ingredients
Instructions
- Prepare the macaroni and cheese according to the box directions.
- In a mixing bowl, add the drained tuna, canned tomatoes, frozen peas, cream of chicken soup, milk, minced garlic, salt, and pepper.
- Mix all ingredients well until combined.
- Transfer the mixture to a casserole dish.
- Bake at 400°F for 10 to 20 minutes, until the top is browned.
Tips & Substitutions
For added flavor, consider using garlic powder or fresh minced garlic to enhance the dish. If you're short on time, canned peas can be substituted with fresh or frozen vegetables like corn or green beans. To make it a bit healthier, opt for whole wheat macaroni and cheese or a lower-sodium cream of chicken soup. This recipe is quite versatile, reminiscent of classic American recipes.
Serving Suggestions
Serve Judy's Tuna Surprise with a simple side salad or garlic bread to complement the creamy casserole. It pairs beautifully with Broccoli And Cheese Dish for a complete meal. For a heartier option, consider adding a side of roasted vegetables or a fresh fruit salad to balance the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use the oven at 350°F for about 15-20 minutes until warmed through, or microwave individual portions for a quicker option. Be sure to cover with a damp paper towel in the microwave to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Judy'S Tuna Surprise contains roughly 591 calories, with 44g protein, 50g carbohydrates, and 24g fat. It is an excellent source of protein (88% of the Daily Value), iron (41% of the Daily Value), and vitamin C (32% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tuna instead of canned?
Yes, fresh tuna can be used, but it requires cooking beforehand. Poach or grill the fresh tuna, then flake it before mixing with the other ingredients. This will add a fresher taste to the dish.
Is it possible to make this dish gluten-free?
Absolutely! Simply substitute the macaroni and cheese with a gluten-free version or make your own using gluten-free pasta and cheese. The other ingredients are naturally gluten-free, ensuring everyone can enjoy this dish.
Can I freeze Judy's Tuna Surprise?
Yes, you can freeze this casserole. Allow it to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. When ready to eat, thaw overnight in the refrigerator and reheat in the oven for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).