Chicken And Vegetable Fricassee
A hearty chicken and vegetable fricassee featuring tender chicken pieces in a creamy milk sauce with carrots, peas, and onions, perfect for comforting family dinners.
Ingredients
- 2 lb. frying chicken pieces ⓘ
- 1/3 cup flour ⓘ
- 1 teaspoon salt
- 1/4 teaspoon garlic salt ⓘ
- 1/4 cup margarine ⓘ
- 1 cup water ⓘ
- 1/4 teaspoon pepper
- 4 to 5 thinly sliced carrots ⓘ
- 10 oz. package frozen or drained canned peas or leftover vegetables ⓘ
- 1 cup chopped onion ⓘ
- 1/2 cup undiluted Carnation evaporated milk ⓘ
Instructions
- Wash the chicken pieces.
- Coat the chicken in a mixture of flour, salt, pepper, and garlic salt.
- Brown the coated chicken in melted margarine.
- Add water to the skillet.
- Cover and simmer for 40 minutes.
- Add sliced carrots, peas, and chopped onion to the skillet.
- If liquid evaporates during cooking, add 1/2 cup water and cover.
- Simmer for an additional 30 minutes.
- Remove the chicken from the skillet.
- Stir the evaporated milk into the vegetables in the skillet.
- Heat the mixture to serving temperature and pour over the chicken.
Tips & Substitutions
For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. You can also use chicken thighs for a richer flavor. If you prefer a creamier sauce, add more evaporated milk or a splash of heavy cream. Fresh herbs like thyme or parsley can enhance the dish's flavor.
Serving Suggestions
Serve the chicken fricassee over fluffy rice or mashed potatoes to soak up the delicious sauce. A side of crusty bread is perfect for sopping up the flavors. For a fresh contrast, consider a simple green salad or steamed green beans. It pairs beautifully with Chicken And Carrot Salad.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over low heat until warmed through, or microwave in short intervals, stirring occasionally. Adding a splash of water can help maintain moisture during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Vegetable Fricassee contains roughly 1395 calories, with 18g protein, 150g carbohydrates, and 83g fat. It is an excellent source of vitamin A (270% of the Daily Value), dietary fiber (76% of the Daily Value), and vitamin C (54% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 2762mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, fresh vegetables can be used in place of frozen. Just make sure to adjust cooking times as fresh vegetables may cook faster. Slice the carrots thinly and add them to the skillet to ensure even cooking, and consider adding other seasonal vegetables for variety.
What can I serve with this dish?
This fricassee goes well with a variety of sides. Consider serving it with fluffy rice, creamy mashed potatoes, or buttered noodles. A side of steamed vegetables or a light salad can add balance to the meal. For a heartier option, cornbread or crusty rolls would also complement it nicely.
How can I make this dish spicier?
To add some heat to your fricassee, consider stirring in red pepper flakes or a dash of hot sauce during cooking. You can also use smoked paprika or cayenne pepper for a different flavor profile. Adjust the amount based on your spice tolerance for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).