Chicken Artichoke
Tender chicken and artichoke hearts in a lemon herb sauce, perfect for a light, flavorful meal that pairs well with pasta or rice for a satisfying dinner.
Ingredients
Instructions
- Drain and cut up artichoke hearts; set aside.
- Saute chicken pieces and minced garlic in olive oil over medium-high heat for about 5 minutes until browned.
- In a separate bowl, mix chicken broth, lemon juice, cornstarch, rosemary, basil, oregano, salt, and pepper.
- Add the mixture to the cooked chicken and stir to combine.
- Let the sauce thicken over a few minutes.
- Add the artichoke hearts and simmer for 10 to 15 minutes.
- Serve over angel hair pasta or rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in lemon juice and herbs for 30 minutes before cooking. If you don't have chicken broth, vegetable broth or water can work as substitutes. To thicken the sauce more quickly, dissolve the cornstarch in a bit of cold water before adding it to the mixture. This dish pairs beautifully with Mediterranean recipes, enhancing the flavors.
Serving Suggestions
Serve this Chicken Artichoke dish over angel hair pasta or rice for a satisfying meal. It pairs well with a side salad or steamed vegetables for a balanced dinner. For a complete Mediterranean experience, consider serving with a side of Two Grain Lemon Pilaf to complement the flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat until heated through. You may need to add a splash of chicken broth or water to maintain the sauce's consistency during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Artichoke contains roughly 361 calories, with 13g protein, 84g carbohydrates, and 8g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (175% of the Daily Value), and calcium (141% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1855mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. If using frozen chicken, ensure it's fully cooked to an internal temperature of 165°F before serving.
What can I substitute for artichoke hearts?
If you can't find artichoke hearts, consider using cooked spinach or mushrooms as a substitute. These alternatives will provide a different texture but still create a delicious dish.
Is there a vegetarian version of this recipe?
Yes, you can make a vegetarian version by substituting the chicken with firm tofu or chickpeas. Use vegetable broth instead of chicken broth and follow the same cooking instructions for a hearty vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).