Zucchini Puree
A smooth, flavorful zucchini purée with savory onion and herbs, perfect as a starter or side dish for a light, healthy meal suitable for all tastes.
Ingredients
Instructions
- Saute the onion in oleo until tender.
- Add all ingredients except parsley to the pot.
- Cook for 5 minutes or until the zucchini is tender.
- Pour the mixture into a blender, add parsley, and pureé until smooth.
- Cover and be careful of leakage as it's hot.
- Serve hot or cold.
Tips & Substitutions
For a richer flavor, try using homemade chicken broth instead of store-bought. If you prefer a creamier texture, you can add a splash of heavy cream or a dollop of sour cream after blending. For a vegan version, substitute the chicken broth with vegetable broth and use olive oil instead of oleo. Fresh herbs like thyme or basil can also enhance the flavor profile.
Serving Suggestions
This zucchini puree makes a delightful appetizer when served in small bowls or as a side dish to grilled meats or fish. It pairs beautifully with Chicken-Almond Soup or can be enjoyed as a light lunch with crusty bread. Garnish with extra parsley or a drizzle of olive oil for an elegant touch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, or microwave in 30-second intervals until heated through. If the puree thickens in the fridge, add a splash of water or broth to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Puree contains roughly 1219 calories, with 48g protein, 231g carbohydrates, and 21g fat. It is an excellent source of protein (96% of the Daily Value), iron (91% of the Daily Value), and dietary fiber (89% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 978mg per serving (43% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze zucchini puree?
Yes, zucchini puree can be frozen for up to 3 months. Allow it to cool completely, then transfer it to freezer-safe containers or bags, leaving some space for expansion. Thaw in the refrigerator or warm directly from the freezer on the stove.
What other vegetables can I add to the puree?
You can add other vegetables like carrots, spinach, or even a small amount of potato for added creaminess. Just ensure they are cooked until tender before blending. Experimenting with different herbs and spices can also customize the flavor to your liking.
Is this puree suitable for kids?
Absolutely! This zucchini puree is nutritious and mild in flavor, making it perfect for kids. You can serve it as a dip with veggies or spread it on sandwiches. Its creamy texture is appealing to young eaters, and it’s a great way to sneak in some vegetables.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).