Chicken Bow Tie Soup
A hearty chicken soup featuring bow tie pasta, fresh vegetables, and tender seasoned chicken, perfect for comforting meals and balanced with flavorful herbs and greens.
Ingredients
- 4 cans low-salt chicken broth ⓘ
- 1 large can crushed tomatoes ⓘ
- 1 unpeeled garlic clove ⓘ
- 4 carrots ⓘ
- 6 carrots
- 4 celery stalks ⓘ
- 1 package frozen chopped spinach ⓘ
- 1 package frozen mustard greens ⓘ
- 2 cups broccoli flowerets ⓘ
- 2 cups cauliflower flowerets ⓘ
- 1/2 package frozen onions
- 1/3 cup chopped parsley ⓘ
- 1 bay leaf ⓘ
- a bit of thyme ⓘ
- a bit of oregano
Instructions
- Marinate the chicken in orange juice, lemon juice, honey, and spices.
- Braise the marinated chicken until cooked through.
- In a large pot, bring chicken broth to a boil.
- Add crushed tomatoes, unpeeled garlic clove, carrots, celery, frozen onions, parsley, bay leaf, thyme, oregano, red pepper, black pepper, and salt to the broth.
- Simmer the vegetables and herbs for about 30 minutes.
- Add the frozen chopped spinach, mustard greens, broccoli flowerets, cauliflower flowerets, and chopped chicken to the soup.
- Cook until vegetables are tender and flavors meld, about 15 minutes.
- Meanwhile, cook the bow tie pasta separately until al dente.
- Drain the pasta and add it to the soup just before serving.
Nutrition & Diet Analysis (per serving)
435
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Low-fat
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).