Turkey Chowder(Low-Fat Soup)
A hearty low-fat turkey chowder bursting with vegetables and herbs, perfect for a comforting and nutritious meal that suits all taste preferences.
Ingredients
- 1 tsp. olive oil ⓘ
- 1 large onion, sliced thin ⓘ
- 1/4 c. chopped green pepper ⓘ
- 3 medium carrots, diced ⓘ
- 3 medium potatoes, peeled and diced
- 2 stalks celery, sliced ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. black pepper ⓘ
- 1/2 tsp. thyme ⓘ
- 1/2 tsp. basil ⓘ
- 1/4 tsp. sage ⓘ
- 1/2 tsp. garlic powder ⓘ
- 6 c. chicken stock ⓘ
- 3 c. cubed cooked turkey ⓘ
- 1 (17 oz.) can creamed corn ⓘ
- 2 tsp. chopped pimento ⓘ
- 1/4 c. chopped fresh parsley ⓘ
Instructions
- Heat oil in a large pot.
- Saute onion and green pepper until onion is translucent.
- Add carrots, potatoes, celery, salt, thyme, basil, sage, and garlic powder. Mix well.
- Add chicken stock and simmer for 15 minutes until potatoes and carrots are soft.
- Add cubed cooked turkey, creamed corn, and chopped pimento.
- Heat through but do not boil.
- Just before serving, stir in chopped parsley and adjust seasonings to taste.
Tips & Substitutions
For added flavor, consider using leftover turkey from a previous meal. You can substitute the chicken stock with vegetable broth for a vegetarian option. If you're looking to enhance the texture, try adding a can of drained beans or corn. Adjust the spices according to your taste preferences, especially if you enjoy a little heat, which can be added with red pepper flakes.
Serving Suggestions
Serve the turkey chowder warm, garnished with additional parsley for a fresh touch. This dish pairs beautifully with crusty bread or a side salad for a complete meal. For an extra flavor boost, consider serving it alongside Betsy'S Hot Chicken Pasta Salad, which provides a nice contrast in textures.
Storage & Reheating
Store any leftover turkey chowder in an airtight container in the refrigerator for up to three days. When reheating, do so on the stove over low heat to prevent it from boiling, which can change the texture of the ingredients. Alternatively, you can microwave it in short intervals until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Chowder(Low-Fat Soup) contains roughly 1480 calories, with 26g protein, 229g carbohydrates, and 59g fat. It is an excellent source of vitamin C (148% of the Daily Value), dietary fiber (120% of the Daily Value), and iron (85% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2408mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables in this turkey chowder?
Yes, using frozen vegetables is a great time saver! Just make sure to add them to the pot during the last 10 minutes of cooking to ensure they are heated through without becoming mushy. This can make your preparation even quicker without sacrificing flavor.
How can I make this chowder thicker?
To thicken your chowder, you can mix a tablespoon of cornstarch with a small amount of cold water and stir it into the chowder during the last few minutes of cooking. Another option is to mash some of the potatoes in the soup to achieve a creamier consistency, enhancing the overall texture.
Is this turkey chowder suitable for meal prep?
Absolutely! Turkey chowder is perfect for meal prep. Make a big batch and portion it into individual containers. It reheats well and the flavors develop even more after a day in the fridge. Just remember to store the parsley separately to maintain its freshness until serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).