Chicken Breast Fillets With Scallions And Cream
Juicy chicken breast fillets with a creamy scallion sauce, offering rich flavors and a quick, elegant meal perfect for weeknights or special occasions.
Ingredients
Instructions
- Dredge chicken in seasoned flour mixture and shake off excess.
- Melt butter in a skillet over medium-high heat.
- Add chicken breasts, 3 at a time, and fry quickly until golden on both sides.
- Remove chicken to a serving platter.
- Add more butter if desired and the chopped scallions to the pan and sauté for 1 minute.
- Add heavy cream and boil until reduced to a sauce-like consistency.
- Return chicken breasts to the pan to heat through and finish cooking in the center for about 2 minutes.
- When centers are barely done, remove chicken to serving platter, pour sauce over, and serve.
Tips & Substitutions
For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Make sure to season the flour mix well to enhance the chicken's flavor. If you prefer a richer sauce, consider adding a splash of white wine to the scallion mixture before adding the cream. Fresh herbs like thyme or parsley can also elevate the dish.
Serving Suggestions
This dish pairs beautifully with steamed rice or mashed potatoes, as they soak up the creamy sauce. A side of sautéed green beans or a fresh salad also complements the meal nicely. For a heartier option, consider serving with a warm crusty bread to enjoy the sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in a skillet over low heat, adding a splash of cream or broth to keep it moist. Heat gently until warmed through to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Fillets With Scallions And Cream contains roughly 236 calories, with 3g protein, 12g carbohydrates, and 21g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for this recipe. They tend to be juicier and more flavorful than breasts, so adjust cooking time accordingly to ensure they reach a safe internal temperature of 165°F.
What can I substitute for heavy cream?
If you're looking for a lighter option, you can use half-and-half or a mixture of milk and sour cream. Keep in mind that this may alter the richness and consistency of the sauce slightly.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time. Store them separately and reheat gently when ready to serve. The flavors will meld beautifully, making for a delicious meal that’s easy to prepare in advance.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).