Chicken Soup With Barley

Prep: 15 min Cook: 70 min Serves: 5 Cuisine: American

A hearty chicken and barley soup packed with vegetables and savory herbs, perfect for comforting family meals and suitable for cold weather gatherings.

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Ingredients

  • 1 whole chicken
  • 2 qt. water
  • 1 1/2 c. sliced carrots
  • 1 c. diced celery
  • 1/2 c. barley
  • 1/2 c. chopped onion
  • 1 chicken bouillon cube
  • 1 bay leaf
  • 1/2 tsp. poultry seasoning
  • 1/2 tsp. sage

Instructions

  1. Cook the whole chicken in 2 quarts of water until tender.
  2. Cool the broth and skim off the fat.
  3. Bone the cooked chicken and cut into bite-sized pieces.
  4. Return the chicken to the pot along with remaining ingredients.
  5. Simmer, covered, for at least 1 hour until vegetables and barley are tender.
  6. Remove the bay leaf before serving.

Tips & Substitutions

For added flavor, consider roasting the chicken with herbs before boiling. If you don't have barley, you can substitute with rice or quinoa, though cooking times may vary. Feel free to add other vegetables like peas or corn for extra nutrition. Adjust seasonings based on your preference; fresh herbs can enhance the dish significantly. This recipe is versatile and works well with different chicken recipes.

Serving Suggestions

Serve this hearty chicken soup with barley alongside crusty bread or a fresh green salad for a complete meal. You could also pair it with a light sandwich or a side of roasted vegetables. A sprinkle of fresh parsley or a squeeze of lemon just before serving can elevate the flavors. This dish pairs beautifully with Oven Baked Chicken And Biscuits.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, gently warm on the stove over medium heat, adding a splash of water if it thickens too much. You can also microwave in short intervals, stirring in between, until heated through. This soup also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Soup With Barley contains roughly 1813 calories, with 49g protein, 368g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (190% of the Daily Value), iron (162% of the Daily Value), and protein (98% of the Daily Value). Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).

1813 kcal 91% DV
Protein Fat Carbs

Macronutrients

Protein 49.1g 98% DV
Total Fat 24.6g 32% DV
Carbs 368.3g 100% DV
Fiber 53.1g 100% DV
Sugar 24.3g 49% DV

Electrolytes

Sodium 668.4mg 29% DV
Potassium 2134.6mg 45% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 784.3mcg 87% DV
Vitamin C 17.7mg 20% DV
Calcium 610.1mg 47% DV
Iron 29.1mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this recipe?

Absolutely! Using leftover chicken is a great time-saver. Just skip the initial boiling step and add the cooked chicken directly to the pot with the vegetables and broth. Adjust the cooking time to ensure the veggies are tender but avoid overcooking the chicken.

What can I substitute for barley if I don't have any?

If you don't have barley, rice or quinoa are excellent alternatives. Keep in mind that cooking times will vary; rice typically cooks faster, while quinoa may require a bit more liquid. Adjust the amount of broth accordingly to ensure the right consistency.

How can I make this soup more flavorful?

To enhance the flavor, try adding fresh herbs like thyme or dill, or even a splash of lemon juice just before serving. You can also experiment with different spices or add a dash of hot sauce for a kick. Using homemade chicken broth instead of water can also significantly improve the taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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