Chicken Breast Roll-Ups
Juicy chicken breast roll-ups filled with Swiss cheese, topped with a flavorful tomato-mushroom sauce, perfect for a comforting and elegant meal suitable for family dinner or entertaining.
Ingredients
Instructions
- Wash and chop green onions, using the tops. Set aside.
- Pound out the four chicken breast halves between two sheets of wax paper until very thin, but not so thin they tear.
- Spread each chicken breast with Dijon mustard generously.
- Place a slice of Swiss cheese on each chicken breast and roll up, securing with toothpicks.
- Start rolling with the thinnest edge tucked in first.
- Put flour in a low-sided bowl and season with salt and pepper.
- Roll each chicken breast in the flour mixture to coat.
- Heat an electric skillet to 325° to 350° and add butter and oil. Spread evenly over the bottom.
- Brown chicken breasts on all sides evenly. Chicken is cooked through when browned.
- Remove roll-ups to a plate and keep warm in a low oven.
- Add vermouth or white wine to the skillet and scrape up drippings.
- Add chopped green onions, diced tomatoes, and drained mushrooms.
- Stir and cook at 350° until the mixture reduces to about half and reaches a sauce-like consistency, approximately 10 to 15 minutes.
- Serve chicken breast on a bed of rice or beside it, topped generously with the sauce.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in the Dijon mustard for a few hours before preparing. If you don't have Swiss cheese, Gruyère or mozzarella can be great substitutes. You can also use fresh herbs like thyme or basil to enhance the sauce. For a twist, try adding some cooked bacon bits to the filling.
Serving Suggestions
Serve these roll-ups over a bed of fluffy rice or alongside a fresh salad for a complete meal. They pair beautifully with the sauce made from tomatoes and mushrooms, enhancing the dish's richness. You might also enjoy them with a side of steamed vegetables or a crisp green salad for a refreshing contrast.
Storage & Reheating
Store any leftover Chicken Breast Roll-Ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them for a quicker option, but be cautious not to dry them out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breast Roll-Ups contains roughly 627 calories, with 38g protein, 32g carbohydrates, and 38g fat. It is an excellent source of calcium (83% of the Daily Value), protein (76% of the Daily Value), and vitamin A (40% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2098mg per serving (91% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless skinless chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs can be used as a substitute. They are generally juicier than breasts and will provide a different flavor profile. Just ensure they are pounded thin for even cooking and to keep the roll-ups intact.
What can I use if I don't have Dijon mustard?
If you don't have Dijon mustard, you can substitute it with yellow mustard or a mix of honey and yellow mustard for a touch of sweetness. Alternatively, try using whole grain mustard for added texture and flavor.
How can I make this dish gluten-free?
To make Chicken Breast Roll-Ups gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch for coating. Ensure that all other ingredients, particularly canned items, are labeled gluten-free, and you can enjoy this dish worry-free!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).