Herb Chicken And Gravy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

Herb-infused chicken breasts simmered in a creamy gravy, perfect for comforting family dinners and serving over rice with savory flavors and a tender texture.

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Ingredients

  • 2 Tbsp. flour
  • 1/4 tsp. ground sage
  • 4 skinless, boneless chicken breast halves (1 lb.)
  • 2 Tbsp. margarine
  • 1 can cream of chicken soup

Instructions

  1. On waxed paper, combine flour and ground sage.
  2. Coat chicken lightly with the flour mixture.
  3. In a skillet over medium-high heat, melt the margarine and cook the chicken until browned on both sides.
  4. Add the cream of chicken soup and 1/2 cup water, stirring to loosen browned bits.
  5. Reduce heat to low.
  6. Cover and simmer until the chicken is no longer pink and cooked through.
  7. Serve over hot cooked rice.

Tips & Substitutions

For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. You can enhance the flavor by adding minced garlic or onion powder to the flour mixture. For added freshness, consider incorporating chopped fresh herbs like thyme or parsley. If you prefer a creamier gravy, use more cream of chicken soup or add a splash of heavy cream towards the end of cooking.

Serving Suggestions

Serve this Herb Chicken and Gravy over fluffy rice for a comforting meal. It pairs well with steamed vegetables, such as green beans or broccoli, for added nutrition. For a heartier dish, consider serving it alongside a light salad or browse more American recipes that complement this dish, like Ramen Chicken Salad, for a well-rounded dinner.

Storage & Reheating

To store leftovers, allow the chicken and gravy to cool completely, then transfer to an airtight container. It can be refrigerated for up to 3 days. For reheating, place it in a skillet over low heat, stirring occasionally, until warmed through. Alternatively, you can microwave it in short intervals, stirring in between, until hot.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Chicken And Gravy contains roughly 377 calories, with 11g protein, 62g carbohydrates, and 19g fat. It is an excellent source of iron (157% of the Daily Value), dietary fiber (144% of the Daily Value), and calcium (127% of the Daily Value). It also contributes 40g of dietary fiber toward your daily target.

377 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 19.2g 25% DV
Carbs 61.6g 22% DV
Fiber 40.3g 100% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 112.7mg 5% DV
Potassium 1075.4mg 23% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 298.2mcg 33% DV
Vitamin C 32.4mg 36% DV
Calcium 1653.3mg 100% DV
Iron 28.2mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be used instead of breasts in this recipe. They tend to be juicier and can add more flavor to the dish. Just ensure to adjust the cooking time slightly if the pieces are larger, as they may take longer to cook through.

What can I substitute for cream of chicken soup?

If you don't have cream of chicken soup, you can use a homemade version by mixing equal parts of chicken broth and heavy cream, thickened with a little flour or cornstarch. Alternatively, cream of mushroom soup works well as a substitute and adds its own unique flavor.

How can I make this dish spicier?

To add some heat to the Herb Chicken and Gravy, consider incorporating red pepper flakes or a dash of hot sauce when adding the cream of chicken soup. You could also marinate the chicken in a spicy seasoning blend before cooking for an extra kick.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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