Chicken Breasts And Hearts Of Palm
Juicy chicken breasts wrapped around tender hearts of palm create a delightful combination of savory flavors and textures. Baked to perfection and served with rich Hollandaise sauce, this elegant dish is perfect for special occasions or a sophisticated weeknight dinner that impresses with its simplicity and flair.
Ingredients
Instructions
- Preheat oven to 400°F.
- Wrap each chicken breast around a heart of palm.
- Sprinkle with seasoned salt and pepper.
- Fasten with toothpicks.
- Place seam side down in a buttered Pyrex dish.
- Dot with butter.
- Bake for 25 minutes.
- Serve with Hollandaise sauce in packets.
Tips & Substitutions
For added flavor, consider marinating the chicken breasts in a mixture of lemon juice and herbs before wrapping them around the hearts of palm. If you can't find hearts of palm, asparagus spears or artichoke hearts can serve as a great substitute. Always ensure the chicken is cooked to an internal temperature of 165°F for safety.
Serving Suggestions
These chicken breasts pair beautifully with a simple green salad or roasted vegetables for a complete meal. Consider serving with a side of rice or quinoa to soak up the delicious Hollandaise sauce. For a different flavor profile, try serving alongside Chicken A La King With Pepper Biscuits as a comforting alternative.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken wraps in a baking dish with a splash of broth or water to keep them moist, cover with foil, and warm in a 350°F oven until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts And Hearts Of Palm contains roughly 208 calories, with 23g protein, 5g carbohydrates, and 11g fat. It is an excellent source of protein (47% of the Daily Value) and iron (22% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Absolutely! You can prepare the chicken breasts wrapped around hearts of palm a day in advance. Just cover and refrigerate them until you're ready to bake. Allow them to come to room temperature before cooking for more even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).