Sun Glazed Chicken

Prep: 10 min Cook: 50 min Serves: 4 Cuisine: American

Sun Glazed Chicken offers a delightful blend of honey, lemon, paprika, and tarragon, creating a sweet and tangy glaze that enhances tender chicken breasts. Perfect for a flavorful dinner, it pairs beautifully with rice and is suitable for family meals or entertaining guests. The caramelized glaze adds a vibrant, appetizing finish.

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Ingredients

  • 4 chicken breast halves
  • 2 Tbsp. honey
  • 1/2 tsp. salt
  • 1/2 tsp. mustard
  • 1 1/4 tsp. paprika
  • 1 Tbsp. lemon juice
  • 1 tsp. tarragon
  • 4 Tbsp. melted butter

Instructions

  1. Place chicken breasts in a baking dish.
  2. Combine honey, salt, mustard, paprika, lemon juice, tarragon, and melted butter to make the glaze.
  3. Brush both sides of the chicken with the glaze.
  4. Bake at 375°F (190°C) for 10 minutes.
  5. Remove from oven and brush with more glaze.
  6. Bake for another 10 minutes and brush with glaze again.
  7. Continue baking until the chicken is cooked through, approximately 30 minutes.
  8. Serve the chicken on a bed of rice.

Nutrition & Diet Analysis (per serving)

482 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 30.6g 39% DV
Carbs 49.9g 18% DV
Fiber 11.1g 40% DV
Sugar 24g 48% DV

Electrolytes

Sodium 10051.2mg 100% DV
Potassium 1498.5mg 32% DV
Cholesterol 87.8mg 29% DV

Vitamins & Minerals

Vitamin A 800.5mcg 89% DV
Vitamin C 19.2mg 21% DV
Vitamin D 0mcg
Calcium 383.8mg 30% DV
Iron 13.9mg 77% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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