Sun Glazed Chicken
Sun Glazed Chicken offers a delightful blend of honey, lemon, paprika, and tarragon, creating a sweet and tangy glaze that enhances tender chicken breasts. Perfect for a flavorful dinner, it pairs beautifully with rice and is suitable for family meals or entertaining guests. The caramelized glaze adds a vibrant, appetizing finish.
Ingredients
Instructions
- Place chicken breasts in a baking dish.
- Combine honey, salt, mustard, paprika, lemon juice, tarragon, and melted butter to make the glaze.
- Brush both sides of the chicken with the glaze.
- Bake at 375°F (190°C) for 10 minutes.
- Remove from oven and brush with more glaze.
- Bake for another 10 minutes and brush with glaze again.
- Continue baking until the chicken is cooked through, approximately 30 minutes.
- Serve the chicken on a bed of rice.
Tips & Substitutions
For a sweeter glaze, consider adding a bit more honey or substituting maple syrup. If you don’t have tarragon, dill or thyme can work well as alternatives. To enhance flavor, marinate the chicken in the glaze for a few hours before baking. Ensure your chicken breasts are of even thickness for consistent cooking, similar to methods used in Baked Almond Chicken.
Serving Suggestions
Serve the chicken on a bed of rice for a complete meal, complemented by steamed vegetables or a fresh salad. Consider pairing it with a light white wine for a refreshing touch. This dish also goes well with Granny's Dressing for a flavor twist, enhancing the overall dining experience.
Storage & Reheating
Store leftover Sun Glazed Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can add a splash of chicken broth to keep it moist while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Sun Glazed Chicken contains roughly 54 calories, with 2g protein, 7g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts for this recipe?
Yes, chicken thighs can be used instead of breasts. They will provide a richer flavor and remain moist during cooking. Adjust the baking time to ensure they are fully cooked, typically around 35-40 minutes, depending on their size.
What can I serve with Sun Glazed Chicken?
This dish pairs beautifully with rice, couscous, or quinoa. For a fresh side, consider a simple green salad or roasted vegetables. Garlic Roasted Chicken is another great option if you're looking to explore different flavors alongside this meal.
How can I make this recipe spicy?
To add heat, incorporate some cayenne pepper or crushed red pepper flakes into the glaze. Start with 1/4 teaspoon and adjust according to your spice preference. You could also serve the chicken with a spicy dipping sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).