Chicken Breasts With Garlic Sauce
Juicy chicken breasts are cooked with vibrant bell peppers and onions, then coated in a tangy garlic-infused sauce, perfect for a quick, flavorful meal for any occasion.
Ingredients
Instructions
- Brown chicken breasts in a skillet sprayed with Pam.
- In a small bowl, mix sugar, garlic-flavored wine vinegar, chicken broth, and crushed garlic.
- Gradually add cornstarch to the mixture and stir thoroughly.
- Add sliced onions and bell peppers to the skillet with the chicken breasts.
- Pour the liquid mixture over the chicken and vegetables.
- Simmer for about 15 to 20 minutes until the chicken is tender and the sauce has thickened.
- Add salt, pepper, and additional seasonings to taste.
- Serve alone or over rice.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken in the garlic-flavored wine vinegar for 30 minutes before cooking. If you don't have garlic-flavored wine vinegar, regular white wine vinegar can work; just add minced garlic. For an extra kick, include some red pepper flakes. This recipe is also adaptable; try adding vegetables like broccoli or snap peas for more color and nutrition.
Serving Suggestions
Serve this delicious chicken dish over a bed of steamed rice or quinoa to soak up the flavorful sauce. Pair it with a side of stir-fried vegetables or a simple green salad for a balanced meal. This dish pairs beautifully with Mama Carrol'S Chicken Adobo(Great With Fried Rice) for a delightful dinner experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of chicken broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Breasts With Garlic Sauce contains roughly 351 calories, with 10g protein, 57g carbohydrates, and 10g fat. It is an excellent source of vitamin C (58% of the Daily Value), dietary fiber (22% of the Daily Value), and protein (21% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1344mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts. However, it's best to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave.
What can I substitute for chicken broth?
If you don't have chicken broth, vegetable broth or water can be used as a substitute. Using water will dilute the flavor slightly, so adding a pinch of salt or a splash of soy sauce can help enhance the taste.
How do I know when the chicken is fully cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). You can check this using a meat thermometer. Additionally, the chicken should be no longer pink in the center, and the juices should run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).