Chicken Broccoli And Stir-Fry
A quick, flavorful stir-fry combining tender chicken, crisp broccoli, and sweet carrots in a savory soy sauce glaze, perfect for busy weeknights and satisfying cravings.
Ingredients
Instructions
- Cut chicken into bite-sized pieces.
- In a small bowl, mix chicken with ginger, garlic powder, 1 tablespoon cornstarch, and 1 1/2 tablespoons soy sauce. Set aside.
- Chop broccoli and carrots.
- Heat oil in a wok or skillet over medium-high heat. Stir-fry chicken until browned.
- Add vegetables and stir-fry for 2 to 3 minutes.
- Mix remaining water with the rest of the soy sauce and cornstarch.
- Add the water mixture to the wok.
- Cover and cook for 5 to 8 minutes, or until carrots are semi-tender.
- Serve over rice.
Tips & Substitutions
To enhance flavor, consider marinating the chicken for longer with the ginger and soy sauce. If fresh ginger isn't available, ground ginger can work as a substitute. For a different texture, try adding bell peppers or snap peas. If you're looking for a lower-carb option, serve the stir-fry over cauliflower rice instead of traditional rice.
Serving Suggestions
This chicken broccoli stir-fry pairs beautifully with steamed jasmine rice or quinoa for a wholesome meal. You can also serve it alongside a light salad or sliced cucumbers for a refreshing contrast. For an extra touch, garnish with sesame seeds or chopped green onions before serving.
Storage & Reheating
Leftover chicken broccoli stir-fry can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 30-second intervals, stirring in between, until heated through. Alternatively, reheat in a skillet over medium heat, adding a splash of water to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Broccoli And Stir-Fry contains roughly 1450 calories, with 32g protein, 69g carbohydrates, and 121g fat. It is an excellent source of vitamin C (115% of the Daily Value), protein (65% of the Daily Value), and dietary fiber (41% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 696mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli in this recipe. Just make sure to thaw it before adding it to the stir-fry. Frozen vegetables may require a slightly shorter cooking time, so keep an eye on them to avoid overcooking.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, you can use tamari instead of soy sauce. Alternatively, coconut aminos is another good substitute that offers a similar flavor profile while being soy-free.
How do I make this dish spicier?
To add some heat to your chicken broccoli stir-fry, consider adding red pepper flakes or a dash of sriracha during cooking. You can also toss in some sliced jalapeños for a fresh kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).