Chicken Caserole

Name: Chicken Caserole
Yield: 4 servings
Ingredients: 1 (8 ounce) can cream of mushroom soup; pepper (optional) or salt (optional); 3 medium chicken breasts, cut into 1/2-inch pieces; 1 (8 ounce) can sweet corn; 1 cup peas (I used frozen and thawed them first, draining the water); 1/2 cup milk; cheddar cheese, shredded

Chicken Dairy

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Ingredients

1 (8 ounce) can cream of mushroom soup ⓘ
pepper (optional) or salt (optional) ⓘ
3 medium chicken breasts, cut into 1/2-inch pieces ⓘ
1 (8 ounce) can sweet corn ⓘ
1 cup peas (I used frozen and thawed them first, draining the water) ⓘ
1/2 cup milk ⓘ
cheddar cheese, shredded ⓘ

Instructions

Preheat oven to 350 degrees Fahrenheit.
Place cream of mushroom soup and milk into a medium sized bowl and mix well.
Add ground black pepper or salt, if desired; mix.
Place half of the soup mixture into a casserole dish.
Layer chicken, corn, and peas on top.
Pour the rest of the soup mixture on top of that.
Cover entire top of dish with shredded cheese and place into oven.
Bake, uncovered, for about 30 to 35 minutes or until chicken is fully cooked. (Put a baking sheet under the dish while in the oven, in case it bubbles over!).

Nutrition & Diet Analysis (per serving)

298 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 14.8g 19% DV

Carbs 28.1g 10% DV

Fiber 2.3g 8% DV

Sugar 14.8g 30% DV

Electrolytes

Sodium 271.8mg 12% DV

Potassium 304.3mg 6% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 231.3mcg 26% DV

Vitamin C 28mg 31% DV

Vitamin D 0.7mcg 3% DV

Calcium 297.3mg 23% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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