Chicken Casserole Chop Chop
A comforting chicken casserole combining tender chopped chicken, green beans, chop suey vegetables, and melted Cheddar cheese in a creamy mushroom sauce. Topped with crispy French fried onions, it's an easy, hearty dish perfect for family dinners and versatile for various side pairings.
Ingredients
Instructions
- In a large bowl, combine the cream of mushroom soup, milk, and salt, stirring until blended.
- Fold in the chopped chicken, green beans, chop suey vegetables, shredded Cheddar cheese, and chopped onion.
- Pour the mixture into a 12 x 7 1/2 x 2-inch baking dish or a 9 x 13-inch dish.
- Bake at 350°F for 45 minutes or until the beans are tender.
- Top with French fried onions and return to the oven for an additional 10 minutes.
Tips & Substitutions
For a creamier texture, consider adding a dollop of sour cream or Greek yogurt to the mixture. If you don't have cream of mushroom soup on hand, you can use cream of chicken or make a homemade version using sautéed mushrooms, flour, and broth. Experiment with different vegetables like corn or peas for a twist, similar to what's found in classic American recipes.
Serving Suggestions
Serve this hearty casserole with a simple green salad or crusty bread for a complete meal. Pairing it with a side of roasted potatoes or a light vegetable medley can enhance the flavors beautifully. For a comforting dinner, it also complements well with recipes like Terry'S Chicken Salad for a balanced spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 20-25 minutes until heated through, or microwave in a covered dish for 2-3 minutes, stirring halfway to ensure even warming.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Casserole Chop Chop contains roughly 433 calories, with 11g protein, 55g carbohydrates, and 19g fat. It is an excellent source of vitamin A (73% of the Daily Value), calcium (24% of the Daily Value), and protein (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1396mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of frozen?
Yes, you can use fresh vegetables if you prefer. Just make sure to blanch them first to ensure they cook properly in the casserole. This will help retain their color and nutrients, making your dish even more vibrant and tasty.
How can I make this casserole healthier?
To make this casserole healthier, consider using low-fat cream of mushroom soup and reduced-fat cheese. You can also add extra vegetables like spinach or bell peppers to increase the nutritional value without sacrificing flavor.
Can I freeze this casserole?
Yes, you can freeze the casserole before baking it. Assemble the dish, cover it tightly with foil, and freeze for up to 3 months. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This is a great option for meal prep!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).