Low-Fat Microwave Chicken A La King
A light and flavorful microwave chicken dish featuring tender chicken, sweet peas, carrots, and celery in a creamy low-fat sauce. Perfect for quick weeknight dinners or healthy lunches, this dish combines comforting flavors with minimal prep and cooking time, making it ideal for busy lifestyles.
Ingredients
Instructions
- In a 1-quart microwave casserole dish, microwave butter on High for 30 seconds until melted.
- Add celery and carrots; cover and microwave on High for 2 minutes until softened.
- Add chicken; re-cover and microwave on Medium for 2 minutes, stirring once halfway through.
- Stir in onions and peas; re-cover and microwave on High for 2 minutes more.
Tips & Substitutions
For a creamier texture, consider adding a splash of low-fat sour cream or Greek yogurt before serving. If you want to boost the flavor, try incorporating garlic powder or using fresh herbs like parsley or thyme. You can also substitute the chicken breast with cooked rotisserie chicken to save time, or use quinoa instead of rice for a different grain option.
Serving Suggestions
Serve this dish over a bed of cooked rice or with a side of whole grain bread to soak up the delicious sauce. It pairs beautifully with Baked Broccoli And Rice for a complete meal. For added texture, sprinkle some toasted almonds on top before serving.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power in 30-second intervals, stirring occasionally, until heated through. If the mixture seems dry, add a splash of low-fat milk to restore creaminess.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat Microwave Chicken A La King contains roughly 1057 calories, with 17g protein, 100g carbohydrates, and 66g fat. It is an excellent source of vitamin A (59% of the Daily Value), protein (34% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 2299mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken instead of fresh?
Yes, you can use frozen chicken, but ensure to thaw it completely before cubing and adding to the dish. This will help it cook evenly. If using frozen chicken, increase the cooking time slightly to ensure it's cooked through.
Is there a vegetarian version of this recipe?
Absolutely! You can substitute the chicken with chickpeas or firm tofu for a vegetarian option. Use vegetable broth instead of chicken broth and add more vegetables like bell peppers or mushrooms for added flavor and texture.
Can I make this recipe ahead of time?
Yes, you can prepare the dish ahead of time. Cook it as directed and let it cool before storing. When ready to serve, simply reheat in the microwave. For best results, consume within three days for optimal freshness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).