Baked Broccoli And Rice
A comforting baked broccoli and rice casserole that combines creamy cheese, hearty rice, and tender broccoli. Flavored with onion, celery, and garlic, this dish offers a rich, savory taste perfect for family dinners or potlucks. Easily customizable with optional cayenne for a spicy kick.
Ingredients
Instructions
- Sauté the onion, celery, and garlic in butter until tender.
- Add the cooked rice, undiluted cream of mushroom and chicken soups, and processed cheese spread. Mix well.
- Turn the mixture into a buttered 2 1/2-quart casserole dish.
- Add the frozen broccoli and stir to combine.
- Bake in a 350°F oven for 20 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a splash of milk or broth to the mixture before baking. If you're out of processed cheese spread, cream cheese or shredded cheddar can be great substitutes. To enhance flavor, try adding some cooked bacon or ham. For a vegetarian option, omit the meats and use vegetable soup instead of cream of chicken.
Serving Suggestions
This baked broccoli and rice dish pairs beautifully with a simple green salad or steamed vegetables. For a heartier meal, serve alongside grilled chicken from one of your favorite chicken recipes. You can also top with crispy fried onions for added texture and flavor.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use the microwave for quick warming or bake in the oven at 350°F until heated through, about 15-20 minutes. Cover with foil to prevent drying out during reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Broccoli And Rice contains roughly 1357 calories, with 16g protein, 97g carbohydrates, and 106g fat. It is an excellent source of vitamin A (96% of the Daily Value), vitamin C (54% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1061mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used! Just blanch it in boiling water for 2-3 minutes before adding it to the casserole, ensuring it cooks evenly during baking.
What can I add for extra protein?
Adding cooked chicken or turkey is a great way to boost protein content. You can also mix in some cooked beans or lentils for a vegetarian protein option while keeping it hearty.
How can I make this dish gluten-free?
To make this recipe gluten-free, ensure you use gluten-free cream soups and check the processed cheese spread for gluten content. This way, you can enjoy a comforting dish without any gluten concerns.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).