Chicken Chalupas With Sauce
Creamy chicken chalupas wrapped in soft tortillas with cheese, chilies, and olives, offering rich flavors perfect for a comforting family meal or casual gathering.
Ingredients
- 12 flour tortillas (7-inch) ⓘ
- 4 large chicken breasts ⓘ
- 2 cans cream of chicken soup ⓘ
- 1 large can diced green chilies ⓘ
- 16 oz. sour cream ⓘ
- 3/4 lb. grated Cheddar cheese ⓘ
- 3/4 lb. grated Jack cheese ⓘ
- 1 can sliced black olives ⓘ
- 1 tsp. diced green onions ⓘ
- 1 small onion
- 1 can cream of mushroom soup ⓘ
- 2 Tbsp. milk ⓘ
- 1/2 c. sour cream ⓘ
Instructions
- Combine cream of chicken soup, diced green chilies, 1 pint of sour cream, sliced black olives, and 2/3 of the grated cheeses in a bowl.
- Set aside about 1 1/2 cups of this mixture.
- Add cooked chicken pieces to the remaining mixture.
- Place 3 heaping teaspoonfuls of chicken mixture onto each flour tortilla and roll them up.
- Arrange the rolled tortillas in a greased 9 x 13-inch baking dish.
- Pour the remaining sauce over the assembled tortillas.
- Sprinkle with paprika and the remaining cheese on top.
- Refrigerate overnight before baking and serving.
Tips & Substitutions
For a flavor boost, consider adding spices like cumin or chili powder to the chicken mixture. If you’re short on time, rotisserie chicken is a great substitute for cooked chicken breasts. You can also swap out the flour tortillas for corn tortillas for a gluten-free option, making this dish a versatile choice among Mexican recipes.
Serving Suggestions
These Chicken Chalupas are perfect served with a side of Mexican rice or a fresh garden salad for a complete meal. You can also pair them with guacamole and salsa for an extra burst of flavor. For variations, try browsing more Chicken recipes that incorporate similar ingredients for new ideas.
Storage & Reheating
Store any leftover Chicken Chalupas in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave them, but the oven will keep the tortillas from getting soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Chalupas With Sauce contains roughly 841 calories, with 36g protein, 89g carbohydrates, and 39g fat. It is an excellent source of protein (72% of the Daily Value), calcium (66% of the Daily Value), and vitamin A (50% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2595mg per serving (113% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Chicken Chalupas ahead of time?
Yes, you can prepare the Chicken Chalupas a day in advance and refrigerate them before baking. This allows the flavors to meld together, enhancing the overall taste. Just make sure to cover the baking dish tightly with foil to prevent drying out.
What can I use instead of cream of chicken soup?
If you don't have cream of chicken soup, you can use homemade white sauce or substitute with a can of cream of celery or cream of mushroom soup. These alternatives will still provide a creamy texture and flavor to your dish.
Is it possible to freeze Chicken Chalupas?
Yes, you can freeze Chicken Chalupas before baking. Wrap them tightly in plastic wrap and then in foil, storing them in the freezer for up to 2 months. When ready to bake, thaw in the refrigerator overnight and bake as directed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).