Chicken Cilantro

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: Mediterranean

Chicken Cilantro is a flavorful and aromatic dish featuring tender chicken simmered with turmeric, garlic, and fresh cilantro. Perfect for comforting family dinners, it offers a vibrant, savory taste with hints of herbs and spices, pairing beautifully with rice, salads, or tortillas for versatile meal options.

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Ingredients

  • 1 whole chicken, cut up
  • 4 cloves garlic, crushed
  • 1 medium yellow onion
  • 1.5 teaspoons turmeric or saffron
  • 3 tablespoons oil
  • 3 cups warm water
  • 3 chicken bouillon cubes
  • 0.5 bunch chopped cilantro
  • 0.5 bunch chopped green onions
  • 3 medium potatoes, cubed (optional)
  • salt

Instructions

  1. Heat oil in a large pot, add turmeric and crushed garlic, then sauté the onion until translucent.
  2. Add chicken pieces, season with salt and black pepper, and lightly brown on all sides.
  3. Pour in warm water, add chicken bouillon cubes, and bring to a boil. Reduce heat and simmer for 30 to 45 minutes until chicken is tender.
  4. Add chopped cilantro, green onions, and cubed potatoes (if using).
  5. Continue simmering until the potatoes are cooked through.
  6. Serve hot with rice and a green salad, or shred the cooked chicken to serve with flour tortillas and beans.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken in a mixture of garlic, cilantro, and spices for a few hours before cooking. If you don't have turmeric, saffron can be a great substitute for its distinct color and flavor. To save time, use pre-cut chicken pieces or rotisserie chicken for a quicker meal.

Serving Suggestions

Serve this Chicken Cilantro hot over a bed of rice, which pairs beautifully with Cinnamon Rice And Lentils for a hearty meal. A side of green salad adds freshness to the plate. Alternatively, shredded chicken can be served in flour tortillas with beans for a delicious wrap.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken and broth on the stove or in the microwave, adding a splash of water to maintain moisture. This dish can also be frozen for up to 3 months; just thaw and reheat thoroughly.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Cilantro contains roughly 795 calories, with 48g protein, 134g carbohydrates, and 20g fat. It is an excellent source of vitamin C (1111% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). Note that it is relatively high in sodium, at 2172mg per serving (94% of the Daily Value).

795 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 47.9g 96% DV
Total Fat 20.3g 26% DV
Carbs 133.6g 49% DV
Fiber 25g 89% DV
Sugar 18.3g 37% DV

Electrolytes

Sodium 2171.7mg 94% DV
Potassium 5000mg 100% DV
Cholesterol 8.2mg 3% DV

Vitamins & Minerals

Vitamin A 535mcg 59% DV
Vitamin C 1000mg 100% DV
Vitamin D 0mcg
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely before cooking. It may require a longer cooking time to ensure it's fully cooked and tender.

What can I substitute for cilantro if I don't like it?

If you're not a fan of cilantro, parsley is a great substitute that will still add freshness to the dish. You could also experiment with fresh basil for a different flavor profile.

How can I make this dish spicier?

To add heat, consider incorporating diced jalapeños or a pinch of cayenne pepper during the cooking process. You can also serve with a hot sauce on the side for those who like it extra spicy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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