Chicken & Corn Pastries

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Ingredients

  • 300 g ground chicken
  • 1/2 cup creamed corn
  • 1 garlic clove, crushed
  • 6 sheets puff pastry, thawed
  • 2 tablespoons sesame seeds
  • 1 teaspoon chicken stock
  • 4 shallots, chopped
  • 2 egg yolks, lightly beaten

Instructions

  1. Combine chickem, corn, garlic, stock powder andspring onions, mix well.
  2. Cut 4 8cm circles from each pastry sheet, brush edge of pastry with egg yolk.
  3. Place tablespoonfuls of mixture on one half of circles, fold pastry over to meet edge, pinch edges together, brush with egg yolk and sprinklewith sesame seeds.
  4. Place on greased oven trays, bake at 200.C for 8 mins, reduce heat to 180.C and cook for a further 5 mins until golden.

Nutrition & Diet Analysis (per serving)

680 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 38.7g 50% DV
Carbs 70.1g 25% DV
Fiber 27.8g 99% DV
Sugar 15g 30% DV

Electrolytes

Sodium 358.8mg 16% DV
Potassium 717.5mg 15% DV
Cholesterol 595.8mg 100% DV

Vitamins & Minerals

Vitamin A 131.3mcg 15% DV
Vitamin C 9.8mg 11% DV
Vitamin D 2.8mcg 14% DV
Calcium 386.3mg 30% DV
Iron 9.7mg 54% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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