Chicken Dinner In A Dish

Prep: 10 min Cook: 90 min Serves: 4 Cuisine: American

A hearty baked chicken dish with rice and creamy sauce, perfect for family dinners. Flavored with simple seasonings, it's easy to prepare and satisfying.

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Ingredients

  • 4 chicken breast halves
  • 1/2 cup uncooked rice
  • 1/2 teaspoon salt
  • pepper to taste
  • 1 can cream of chicken soup
  • 1 can water

Instructions

  1. Place rice on the bottom of a 3-quart baking dish.
  2. Lay chicken breasts on top of the rice.
  3. Sprinkle salt and pepper over the chicken.
  4. Mix the cream of chicken soup and water together.
  5. Pour the soup mixture over the chicken and rice.
  6. Cover the dish and bake at 350°F for 1 1/2 hours.

Tips & Substitutions

For a flavor boost, consider adding chopped onions or garlic to the rice before layering your chicken. You can substitute white rice with brown rice for a healthier option, but be sure to adjust the cooking time accordingly. If you prefer a creamier texture, add a dollop of sour cream to the soup mixture. This dish is versatile, akin to American recipes featuring chicken, and can be customized with your favorite vegetables.

Serving Suggestions

Serve this comforting chicken dinner with a side of steamed vegetables or a fresh salad to balance the richness of the dish. It pairs beautifully with Aunt Helen's Crunchy Chicken for a family-style meal. Consider offering crusty bread or biscuits to soak up the creamy sauce, making it a hearty and satisfying dinner option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the dish in the oven at 350°F for about 20-30 minutes, covered with foil to retain moisture. Alternatively, you can microwave individual portions on medium heat, stirring occasionally to ensure even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Dinner In A Dish contains roughly 117 calories, with 6g protein, 10g carbohydrates, and 6g fat. It is an excellent source of vitamin C (28% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2616mg per serving (114% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 6.2g 8% DV
Carbs 10.2g 4% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 2615.9mg 100% DV
Potassium 182.1mg 4% DV
Cholesterol 15.7mg 5% DV

Vitamins & Minerals

Vitamin A 48.4mcg 5% DV
Vitamin C 24.9mg 28% DV
Vitamin D 0mcg
Calcium 21.2mg 2% DV
Iron 1.3mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but it's best to thaw them first for even cooking. If using frozen, increase the baking time by about 30 minutes and ensure the internal temperature reaches 165°F to ensure safety.

What can I use instead of cream of chicken soup?

If you don't have cream of chicken soup, you can substitute it with a homemade mixture of 1 cup of chicken broth and 1/2 cup of heavy cream or a non-dairy alternative. This will provide a similar creamy texture and flavor.

Can I make this dish ahead of time?

Absolutely! You can prepare the dish up to the point of baking, cover it tightly, and refrigerate it for up to 24 hours. When ready to cook, simply bake it straight from the fridge, adding a few extra minutes to the cooking time if necessary.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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