Chicken, Farmer Style(Pollo Contadino, Italian)
Juicy chicken breasts cooked with colorful vegetables, olives, and herbs, delivering bold Mediterranean flavors perfect for a hearty, yet elegant, family meal.
Ingredients
- 4 large boneless, skinless chicken breasts ⓘ
- salt and pepper to taste ⓘ
- 1/2 cup flour ⓘ
- 1/2 cup olive oil ⓘ
- 2 medium carrots, peeled and diced ⓘ
- 1 large red bell pepper, cored and julienned ⓘ
- 1 large green bell pepper, cored and julienned
- 1 large yellow onion, peeled and julienned ⓘ
- 6 large mushrooms, sliced ⓘ
- 12 medium black olives, pitted ⓘ
- 1 teaspoon capers ⓘ
- 6 ripe plum tomatoes, chopped ⓘ
- 1 teaspoon fresh rosemary ⓘ
- 1/4 cup dry white wine ⓘ
Instructions
- Season the chicken breasts lightly with salt and pepper.
- Place the chicken in a large bowl and add the flour.
- Toss the chicken to coat evenly and pat off any excess flour.
- Heat a large frying pan and add half the olive oil.
- Brown the chicken on both sides, then remove to a roasting pan, leaving the oil in the frying pan.
- In the same pan, add the remaining olive oil and sauté the carrots, bell peppers, onion, and mushrooms until tender.
- Add the chopped tomatoes, olives, capers, rosemary, and white wine to the vegetables.
- Simmer for about 10 minutes to let flavors meld.
- Return the chicken to the pan with the vegetables and cook until the chicken is cooked through, about 15-20 minutes.
Tips & Substitutions
For added depth of flavor, marinate the chicken in olive oil, rosemary, and garlic for a few hours before cooking. You can substitute the vegetables with seasonal options like zucchini or asparagus. If you prefer a richer sauce, add a splash of heavy cream at the end. This dish also pairs well with pasta, making it a versatile addition to your Italian recipes collection.
Serving Suggestions
Serve Chicken, Farmer Style with a side of crusty bread to soak up the delicious sauce. A light salad or steamed vegetables can complement the meal nicely. For a heartier option, consider pairing it with pasta or risotto. This dish also goes well with a glass of dry white wine for an authentic Italian dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken and vegetables in a skillet over medium heat until warmed through, adding a splash of water or broth to prevent drying out. You can also microwave it, but be careful not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken, Farmer Style(Pollo Contadino, Italian) contains roughly 1407 calories, with 47g protein, 261g carbohydrates, and 36g fat. It is an excellent source of dietary fiber (367% of the Daily Value), vitamin A (333% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2669mg per serving (116% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken for this recipe?
Yes, bone-in chicken can be used, but adjust the cooking time to ensure the meat is fully cooked. The bones will add additional flavor to the dish, but you'll need to simmer it longer to ensure tenderness.
What can I substitute for white wine?
If you prefer not to use wine, you can substitute with chicken broth or a mixture of vinegar and water. This will still provide acidity and depth of flavor without the alcohol.
How do I make this dish spicy?
To add some heat, consider including red pepper flakes or diced jalapeños while sautéing the vegetables. You can also serve the finished dish with a spicy marinara sauce for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).