Chicken Fingers With A Kick

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Spicy chicken fingers with a flavorful hot sauce glaze, perfect for game day or casual gatherings, offering a crispy exterior and tender interior with a kick.

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Ingredients

  • 2 1/2 lbs. boneless, skinless chicken
  • 1 c. milk
  • 1 egg
  • 1 c. flour
  • Salt and pepper to taste
  • 1 c. cooking oil
  • 1 stick butter
  • 1/4 c. hot sauce

Instructions

  1. Cut chicken into 2 or 3 inch slices and dip into milk beaten with egg.
  2. Then dip into flour seasoned with salt and pepper.
  3. Brown the chicken in hot oil in a large frying pan.
  4. Melt butter in a large baking dish, then stir in the hot sauce.
  5. Place browned chicken fingers in the dish with hot sauce, cover with aluminum foil.
  6. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a crispier coating, consider letting the dipped chicken rest for a few minutes before frying. You can also substitute the milk with buttermilk for added flavor and tenderness. If you like it extra spicy, add more hot sauce or incorporate cayenne pepper into the flour mixture. For a healthier version, try baking instead of frying, similar to Crusty Oven-Fried Chicken.

Serving Suggestions

These chicken fingers are perfect as a main dish or as a party appetizer. Serve them with a side of celery and carrot sticks and a dipping sauce like ranch or blue cheese. They pair beautifully with Easy Chicken Casserole for a hearty meal, or enjoy them alongside some crispy fries for a classic comfort food experience.

Storage & Reheating

Store any leftover chicken fingers in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet in a preheated oven at 375°F for 10-15 minutes until heated through and crispy. You can also use an air fryer for a quicker reheating option.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Fingers With A Kick contains roughly 2053 calories, with 29g protein, 282g carbohydrates, and 92g fat. It is an excellent source of protein (57% of the Daily Value), calcium (51% of the Daily Value), and iron (47% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2053 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 28.5g 57% DV
Total Fat 91.7g 100% DV
Carbs 282.1g 100% DV
Fiber 1.7g 6% DV
Sugar 1g 2% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1674.2mg 36% DV
Cholesterol 600mg 100% DV

Vitamins & Minerals

Vitamin A 182.5mcg 20% DV
Vitamin C 12.6mg 14% DV
Vitamin D 0mcg
Calcium 664.4mg 51% DV
Iron 8.5mg 47% DV
Diet fit High-protein
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but make sure to thaw it completely and pat it dry before cutting and coating. This will help the breading adhere better and ensure even cooking.

What kind of hot sauce works best?

Any hot sauce you enjoy will work well, but popular choices include Frank's RedHot or Tabasco. Adjust the amount based on your spice tolerance; you can always add more for extra heat.

Can I make these chicken fingers ahead of time?

Absolutely! You can prepare the chicken fingers up to the baking step, cover them, and refrigerate for a few hours. When ready to bake, simply follow the instructions, adding a few extra minutes to the cooking time if they are cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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