Chicken Frickey
Chicken Frickey is a comforting baked dish featuring seasoned chicken topped with green peppers, celery, and onions, perfect for hearty family dinners served with rice or mashed potatoes.
Ingredients
Instructions
- Dredge the chicken parts in flour until coated.
- Place the floured chicken in a roasting pan.
- Top the chicken with diced celery, onion, and green pepper.
- Add a little water to the bottom of the pan and place slices of butter on top of the chicken.
- Bake in the oven for 1 hour.
Tips & Substitutions
For added flavor, marinate the chicken in your favorite spices or buttermilk for a few hours before dredging. You can substitute the chicken parts with boneless chicken breasts for a leaner option. If you're looking for a gluten-free alternative, consider using almond flour or a gluten-free all-purpose blend in place of regular flour.
Serving Suggestions
Serve the Chicken Frickey with a side of fluffy rice or mashed potatoes to absorb the flavorful juices. A fresh green salad or steamed vegetables can balance the richness of the dish. It pairs beautifully with Sausage Cornbread Dressing for a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F until warmed through, about 20 minutes. This will help maintain the chicken's moisture and crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Frickey contains roughly 362 calories, with 8g protein, 54g carbohydrates, and 14g fat. It is an excellent source of vitamin C (166% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2168mg per serving (94% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use skinless chicken for this recipe?
Yes, you can use skinless chicken parts; however, keep in mind that the skin helps retain moisture and adds flavor. You may want to adjust cooking time slightly to ensure the chicken remains juicy.
What can I use instead of butter?
If you prefer a dairy-free option, you can use olive oil or coconut oil as a substitute for butter. This will still provide a nice richness to the dish while accommodating dietary preferences.
Can I add other vegetables to this dish?
Absolutely! Feel free to add carrots, zucchini, or even tomatoes for extra flavor and nutrition. Just chop them into similar sizes to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).