Swingin-Wings

Prep: 15 min Cook: 60 min Serves: 5 Cuisine: American

Swingin-Wings are flavorful, buttery chicken wings coated with Parmesan cheese and garlic powder, perfect for parties and casual gatherings, offering a savory, cheesy taste with a crispy texture.

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Ingredients

  • 10 chicken wings
  • 1/4 lb. butter, melted
  • 1 small box Parmesan cheese
  • 1 tsp. garlic powder

Instructions

  1. Cut off wing tips and break each chicken wing into two pieces.
  2. Dip each chicken wing first into melted butter, then into the combined Parmesan cheese and garlic powder.
  3. Bake at 350°F (175°C) for 1 hour.
  4. Serve at cocktail parties or luncheons.

Tips & Substitutions

For extra flavor, consider adding a dash of hot sauce to the butter or using seasoned breadcrumbs instead of Parmesan cheese. You can also substitute olive oil for butter if you'd like a lighter version. Be sure to watch the wings towards the end of baking; if they start to brown too quickly, cover them loosely with foil.

Serving Suggestions

These Swingin-Wings are perfect for cocktail parties or game day gatherings. Serve them alongside a fresh veggie platter and your favorite dipping sauces like ranch or blue cheese. They also pair well with a light salad or can complement dishes like Spud Casserole for a hearty meal.

Storage & Reheating

Leftover wings should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes, ensuring they are heated through and crispy again. Avoid microwaving, as this can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Swingin-Wings contains roughly 912 calories, with 38g protein, 150g carbohydrates, and 25g fat. It is an excellent source of protein (76% of the Daily Value), iron (66% of the Daily Value), and dietary fiber (64% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

912 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 38.1g 76% DV
Total Fat 24.8g 32% DV
Carbs 150.3g 55% DV
Fiber 18g 64% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 268.3mg 12% DV
Potassium 2461.6mg 52% DV
Cholesterol 71mg 24% DV

Vitamins & Minerals

Vitamin A 4.8mcg 1% DV
Vitamin C 2.4mg 3% DV
Calcium 254.1mg 20% DV
Iron 11.9mg 66% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings. Just be sure to thaw them completely before preparing them according to the recipe. This ensures even cooking and better absorption of the butter and cheese mixture.

How can I make these wings spicier?

To add heat, mix some cayenne pepper or your favorite hot sauce into the melted butter before dipping the wings. Alternatively, you can toss the baked wings in a spicy sauce after they come out of the oven.

What can I serve as a side dish with these wings?

Consider serving these wings with a refreshing coleslaw or crispy potato wedges. They also pair nicely with a simple green salad or baked beans for a complete meal experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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