Ginger And Onion Chicken

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Chinese

Ginger and onion chicken offers a savory, slightly spicy flavor profile with aromatic ginger and spring onion, perfect for those who enjoy flavorful stir-fried dishes. Suitable for family dinners.

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Ingredients

  • 2 lb. chicken, cut up
  • 1 tsp. salt
  • 1/2 tsp. ajinomoto
  • 1/4 tsp. pepper
  • 2 tsp. cornstarch
  • 2 Tbsp. sugar
  • 1/2 cup cooking oil
  • 1/4 cup all-purpose flour
  • 1/4 cup ginger, minced
  • 1/4 cup spring onion, minced
  • 2 Tbsp. soy sauce

Instructions

  1. Combine salt, ajinomoto, and pepper in a bowl.
  2. Season the chicken pieces with the spice mixture.
  3. Dust the seasoned chicken with all-purpose flour.
  4. Heat the cooking oil in a frying pan or wok.
  5. Fry four or five pieces of chicken at a time until golden brown.
  6. Remove the fried chicken and set aside in a casserole.
  7. In the same pan, sauté the minced ginger and spring onion until fragrant.
  8. Stir in soy sauce, sugar, and a mixture of 2 teaspoons cornstarch dispersed in water.
  9. Bring the mixture to a boil.
  10. Pour the sauce over the fried chicken in the casserole.
  11. Add 1 cup water to the casserole.
  12. Cover tightly and simmer for 15 minutes or until the chicken is cooked through.
  13. Serve hot with rice.

Tips & Substitutions

For a crispier texture, ensure the chicken pieces are well-coated with flour before frying. You can substitute ajinomoto with a pinch of MSG or simply omit it if preferred. If you want a spicier kick, consider adding chopped red chili or using a spicy soy sauce. Fresh ginger enhances the flavor, but powdered ginger can be used in a pinch. For a healthier version, try using less oil and bake the chicken instead.

Serving Suggestions

Serve the Ginger And Onion Chicken hot over a bed of steamed rice or noodles for a satisfying meal. It pairs beautifully with Snow Peas And Water Chestnuts for added crunch and color. A side of steamed broccoli or a simple salad can also complement the dish well. Garnish with additional spring onions for a fresh finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or stovetop, adding a splash of water to maintain moisture. If using the microwave, cover the dish to prevent drying out. For best results, reheat in small portions to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Ginger And Onion Chicken contains roughly 397 calories, with 8g protein, 88g carbohydrates, and 4g fat. It is an excellent source of vitamin C (96% of the Daily Value) and dietary fiber (39% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 1952mg per serving (85% of the Daily Value).

397 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 3.6g 5% DV
Carbs 88.4g 32% DV
Fiber 10.9g 39% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 1951.7mg 85% DV
Potassium 669.7mg 14% DV
Cholesterol 7.7mg 3% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 86.2mg 96% DV
Vitamin D 0mcg
Calcium 70.4mg 5% DV
Iron 2.2mg 12% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless chicken for this recipe?

Yes, boneless chicken can be used. Adjust the cooking time as boneless pieces cook faster. Cut the chicken into smaller chunks to ensure even cooking and to absorb more flavor from the sauce.

What can I serve with Ginger And Onion Chicken?

This dish is excellent with plain white rice or fried rice. It also goes well with stir-fried vegetables like bell peppers or bok choy. For a heartier meal, consider pairing it with Pineapple Chicken And Rice for a sweet and savory combination.

How can I make this dish less spicy?

To reduce the spiciness, use less ginger and avoid adding any chili. You can also balance the heat by increasing the sugar in the sauce, which will mellow the flavors. Adjust the soy sauce to taste for a milder profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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