Chicken Muriel

Name: Chicken Muriel
Prep time: 2 h 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 chicken fryer, cut up; 2 c. milk; 1 tsp. salt; 1/4 c. butter; 1/2 tsp. lime or lemon juice; salt and pepper; 1/2 c. wild rice; 1/2 c. white rice; 1/2 pt. sour cream; 1 bouillon cube; 1/4 c. chives, chopped; pinch of oregano

Chicken Dairy

Prep: 150 min Cuisine: American

Chicken Muriel features tender marinated chicken cooked in a buttery sauce with rice, chives, and a hint of citrus, perfect for comforting family dinners or special occasions.

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Ingredients

1 chicken fryer, cut up
2 c. milk ⓘ
1 tsp. salt ⓘ
1/4 c. butter ⓘ
1/2 tsp. lime or lemon juice ⓘ
salt and pepper ⓘ
1/2 c. wild rice ⓘ
1/2 c. white rice ⓘ
1/2 pt. sour cream ⓘ
1 bouillon cube ⓘ
1/4 c. chives, chopped ⓘ
pinch of oregano ⓘ

Instructions

Cut up the frying chicken.
Marinate the chicken in 2 cups of milk and 1 teaspoon of salt for about 2 hours.
Drain the chicken, saving 1/2 cup of the marinade.
Brown the chicken lightly in 1/4 cup of butter.
Squeeze lime or lemon juice lightly over the chicken.
Add salt and pepper to taste.

Nutrition & Diet Analysis (per serving)

747 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 21.3g 43% DV

Total Fat 33.9g 44% DV

Carbs 99.2g 36% DV

Fiber 18.2g 65% DV

Sugar 17g 34% DV

Electrolytes

Sodium 10359mg 100% DV

Potassium 1392.8mg 30% DV

Cholesterol 94.8mg 32% DV

Vitamins & Minerals

Vitamin A 947.3mcg 100% DV

Vitamin C 171.3mg 100% DV

Vitamin D 0.5mcg 2% DV

Calcium 802.5mg 62% DV

Iron 17.4mg 97% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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