Chicken Patia

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Ingredients

  • FOR THE BASE
  • 4 large onions, coarsely chopped
  • 150 ml vegetable oil
  • 6 large garlic cloves, minced
  • 1 three-inch chunk ginger, grated
  • 1 tablespoon ground coriander
  • 2 tablespoons hot paprika
  • 2 teaspoons ground turmeric
  • 480 g chopped tomatoes
  • water
  • 2 teaspoons salt
  • FOR THE PATIA
  • 4 tablespoons vegetable oil
  • 1 medium onion, finely chopped
  • 1 large garlic clove, minced
  • 1 one-inch chunk ginger, grated
  • 1/2 teaspoon cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon cinnamon
  • 1 teaspoon salt (to taste)
  • 1 -2 fresh red chili pepper, finely chopped (to taste)

Instructions

  1. FOR THE BASE.
  2. Heat the oil in a large pan or wok, add the garlic and ginger then the coriander, turmeric and paprika. Stir together and cook for 30 seconds.
  3. Add the onion and salt and cook, stirring, until softened. If the spices stick to the pan, add a little water.
  4. Stir in the tomatoes, then fill the can with water and add that. Bring to the boil, then simmer until considerably thickened (the original recipe said one hour, but I found after 35 minutes it was very thick).
  5. Puree with a hand blender, split into three portions and freeze two of them when cooled.
  6. FOR THE PATIA.
  7. Put the oil, cumin, ground coriander, garlic, ginger and onion in a large pan and heat until the onion is soft.
  8. Stir in the tomatoes, base sauce from above, chicken stock pot, water, cinnamon, vinegar, sugar and chilies. Add salt to taste.
  9. Add the chicken and simmer gently for about 20 minutes, until the chicken is cooked through and the tomatoes have softened.
  10. Stir in the fresh coriander before serving.

Nutrition & Diet Analysis (per serving)

1027 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 34.2g 68% DV
Total Fat 59.8g 77% DV
Carbs 119.5g 43% DV
Fiber 42.3g 100% DV
Sugar 16.6g 33% DV

Electrolytes

Sodium 11235mg 100% DV
Potassium 2625.5mg 56% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 1090mcg 100% DV
Vitamin C 46.8mg 52% DV
Vitamin D 0.3mcg 2% DV
Calcium 816.8mg 63% DV
Iron 46.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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